Clocktopus — Focus Habits

Clocktopus is a habit practice told through one character. Each short lesson is a warm-up of a few scenarios; then you pick tonight's move, a small "when this happens, I do that" plan, and a time. Tomorrow the app asks: did you make your move? Mr. Clocktopus has eight arms. Somehow, he is always behind. Clocktopus is a habit practice told through one character. Each short lesson is a warm-up: a few scenarios, two choices each, and the reason behind the right one. Then the part that reaches your day: you pick tonight's move, one small "when this happens, I do that" plan, and a time. Tomorrow the app asks one question: did you make your move? I did, partly, or not this time. All three answers count. A "not this time" offers a smaller move from the same lesson, never a penalty. WHAT IS INSIDE • Five lessons: Warm Up, Procrastination Trap, Notification Diet, Deep Work, Sleep & Screens — three moves each, fifteen in all • A next-day check-in with an optional one-line note • Mr. Clocktopus's tank: every kept move adds a piece, pieces get rarer as your moves add up, and nothing there ever fades • Your Focus Capacity, measured only from your check-ins over the last fourteen days, with the formula shown in the app • A count of check-in days in finishable 21-day cycles; two quiet days a week are part of the plan • Your moves, yours: an archive you can share as text or JSON at any time • Nineteen languages WHAT IS NOT INSIDE • No penalties: a quiet day never erases anything, and nothing in the tank ever dies • No countdowns, no "last chance" • No accounts and no cloud copy: your moves, check-ins and notes stay on your device • Reminders and haptics are off until you turn them on The first two lessons, their moves, the check-ins and the tank are free in full. Premium opens the remaining lessons and the explanation archive. The course is finite: when it is done, it is done. The free version shows ads; Premium removes them. Clocktopus is not therapy and not a diagnosis. It cites no studies because it makes no scientific claims.