Breathe Right: Nasal Breathing

Nasal breathing, breathwork and guided meditation that actually change how you feel. I spent 24 years as a paramedic, twelve of them on helicopter retrieval. Staying calm wasn't optional. The breath was the one thing I could always control. Breathe Right is a nasal breathing app built from that experience, with guided meditations supported by breathwork. GUIDED BREATHING EXERCISES FOR REAL LIFE Short nasal breathing sessions for the moments that matter. Breathing exercises for anxiety before a difficult conversation. Breathing for sleep when you're lying awake at 2am. Focus breathing when your concentration has gone at 3pm. Most sessions take two to five minutes. GUIDED MEDITATION SUPPORTED BY BREATHWORK The guided section includes guided meditation built around the breath. Calm before a medical appointment. Settling the mind before sleep. Steadying yourself after a hard day. Simple, practical and easy to follow. HOW IT WORKS Open the app and tell it how you feel. Stressed, wired, heavy, foggy or steady. It takes you to the breathing exercises that suit. You breathe. Then you check in again and see the change. That's the whole thing. WHAT'S INSIDE • Nasal breathing exercises for stress and anxiety • Breathing for sleep and insomnia • Focus and concentration breathwork • Energising breathing exercises • Guided meditation supported by breathwork • Breath Endurance Builder: breath hold training for CO2 tolerance • The science behind functional breathing NASAL BREATHING AND YOUR NERVOUS SYSTEM Nasal breathing filters and warms the air, slows your breath, and produces nitric oxide, which opens the airways and improves oxygen delivery. Mouth breathing does none of this. Slow nasal breathing with a long exhale activates the vagus nerve, lowers heart rate and reduces cortisol. This isn't mindset talk. It's physiology. WHO BUILT IT Ross Pollard. Former paramedic of 24 years. Oxygen Advantage Advanced Instructor, trained under Patrick McKeown. More than 8,500 plays and a 4.78 rating on Insight Timer. TRY IT FREE 3 days free on annual. Then $69.99 a year or $12.99 a month.