Box Breathing & Deep Breathing

Box Breathing & Deep Breathing A breathing app for box breathing, deep breathing, and four more breathwork techniques. Start your first session in ten seconds — no courses, no sign-up, no clutter. Box breathing (4-4-4-4) is the technique Navy SEALs use to stay composed under pressure. Four counts in, four to hold, four out, four to hold. It is simple enough to do anywhere, and it works because slow paced breathing settles the body down on its own. THE BREATHING EXERCISES Box Breathing (4-4-4-4) steadies you before a meeting, an exam, or any moment you need to think clearly. 4-7-8 Breathing is the one to use at night — a long exhale that helps you wind down and sleep better. Coherent Breathing (6-6) is slow, even breath work that balances your nervous system and improves HRV. Wim Hof Method is energising breathwork for clarity and a sharp start to the morning. Triangle (4-4-4) is a simple rhythm for anyone new to breathing exercises. Deep Relaxation (4-7) uses an extended exhale to relax the body and quiet a busy mind. Custom Timer lets you build any pattern you like — set your own inhale, hold, and exhale. A BREATHER COACH IN YOUR POCKET The app guides every count so you never have to think about timing. An animated circle expands and contracts with your breath, haptic feedback marks each phase, and voice cues let you practise with your eyes closed. It works like a breather coach that is always available and never talks over you. FOR ANXIETY AND STRESS RELIEF Anxiety and stress show up in the body before you notice them in your head — a tight chest, shallow breathing, a short temper. Deep breathing is the fastest way to interrupt that loop. When anxiety spikes, a few slow rounds calm racing thoughts and bring you back to centre. Keep the app on your phone for the moments you need stress relief fast — before a difficult call, after a long day, or any time you need to relax. FOR BETTER SLEEP Cannot switch off at night? The 4-7-8 method and other slow breathing exercises quiet the mind and prepare the body for rest. Run a session in bed and drift off without scrolling. Many people use it as a nightly habit for better sleep. EASIER THAN SITTING STILL If you have tried relaxation techniques and found it hard to sit with your thoughts, breath work is an easier way in. There is nothing to learn and nothing to follow — just a rhythm to breathe along with. Two or three minutes is enough to feel calmer. WHY IT WORKS Slow, paced breathing activates the parasympathetic nervous system — the body's own relaxation response. A few minutes can lower your heart rate and shift you out of fight-or-flight. These techniques draw on established breathing practice and modern breathwork used by athletes, coaches, and sleep specialists. DESIGNED TO STAY OUT OF THE WAY All six techniques are unlocked. Two calming visuals, dark and light themes, streak tracking, daily reminders, and a respiration counter. Fully offline, no account required — your sessions stay on your device. No courses. No voiceovers. No social feed. Just your breath, guided. A calm mind is one breath away. Start your first box breathing session in ten seconds.