MyPhysiq

MyPhysiq turns your phone camera into a personal body coach. Take three photos, get a full body composition breakdown, and receive AI-built workout and nutrition plans tailored to your goals. — BODY ANALYSIS — Snap front, side, and back photos. MyPhysiq estimates body fat percentage, lean mass ratio, and key measurements like shoulders, waist, and hips. Track your Physique Score, symmetry, posture, and shoulder-to-waist ratio over time. Note: Estimates are based on visual AI analysis and are approximate — not a replacement for clinical measurement. — PHOTO FOOD LOGGING — Take a photo of your meal. MyPhysiq identifies the food, estimates calories, protein, carbs, and fat, and logs it to your daily nutrition tracker. Edit items or add manually if needed. — AI WORKOUT PLANS — Tell MyPhysiq your goal — build muscle, lose fat, recomp, or maintain. Choose a training split (PPL, Upper/Lower, Full Body, Bro Split), cardio preference, and training style. Get a complete weekly program with sets, reps, and rest times. — AI NUTRITION PLANS — Set a calorie target or let MyPhysiq calculate one. Pick a diet style — standard, high protein, keto, vegetarian, vegan, or Mediterranean. Receive a full meal plan with recipes and macros for every meal. — WEEKLY AI INSIGHTS — Every week, MyPhysiq reviews your logged workouts, meals, and weight to generate a personalized progress report with actionable coaching tips. — PROGRESS TRACKING — Compare scans side by side. See how your measurements, body fat, and Physique Score change week over week with visual charts. — FUTURE BODY PROJECTION — See an AI-generated preview of what your body could look like in 3, 6, or 12 months based on your current plan and consistency. — PRIVACY FIRST — Your photos and data are encrypted, never shared with other users, and can be deleted at any time. See our full privacy policy at myphysiq-web.fly.dev/privacy.html Start your transformation today.