BoCoDo: Urge Control

An urge does not have to decide your next move. BoCoDo is an urge control companion for the moments when you want to break bad habits and make a different choice. Pause before another scroll, an impulsive reply or a familiar pattern you want to change. Remember your reasons, log a win and keep going. PAUSE WHEN AN URGE HITS Start a check-in from the home screen. Choose what is happening and how you are feeling, then take a moment to breathe and consider your next step. BoCoDo gives you a simple place to practice self-control in everyday moments. KEEP YOUR REASONS CLOSE Save personal reminders in folders such as Peace, Sleep and Future Me. Start with the included notes, edit them in your own words or add your own. Revisit the reasons that matter when motivation feels far away. NOTICE YOUR WINS Record the moments when you resist an urge. Mark what helped, such as reading, sleeping, going to the gym or calling a friend. Look back at your check-ins to see the choices you want to repeat. LEARN FROM SETBACKS If a setback happens, record it with an optional note. Your previous wins stay in your history. One difficult moment does not erase the effort you have already made. SEE YOUR PROGRESS View your wins, logged setbacks, weekly activity, current streak and best streak in My Arc. Streaks measure time since your last logged setback, or since you started using BoCoDo. START WITHOUT AN ACCOUNT Use BoCoDo offline, with your notes and check-ins stored on your device. A colorful duck companion brings encouragement to the small choices that make up your day. Open BoCoDo when you want a pause. Remember your reason. Make your next choice.