Stop Drinking Alcohol - Quit

Ready to drink less or stop drinking and build a life you feel good about? Quit is a simple sobriety tracker designed to help you stay consistent, see your progress, and remember why you started. Whether you are taking a break from alcohol, building an alcohol-free lifestyle, or working toward long-term sobriety, Quit keeps your progress clear and easy to follow. REAL-TIME SOBER COUNTER See how long you have been alcohol-free and keep your sober streak visible. Each day is another step forward and builds better Habits SOS CRAVING TOOLS A single, always-accessible button on every screen that provides tools to ride out an urge—including a timer, guided breathing exercises, visualization techniques ("playing the night forward"), access to your personal reason for quitting, and craving logging. PERSONALIZED AI COACH An AI companion trained on your personal reasons, triggers, and streak context to offer guidance without requiring repeated explanations (note: not a therapist). SAVINGS TRACKER Calculates money saved and drinks avoided based on your actual previous spending habits rather than estimated averages. DAILY PLEDGE & CHECK-INS A two-minute habit consisting of a morning promise to stay sober and an honest evening reflection. TRIGGER ANALYSIS Logs cravings over time to identify pattern trends across specific days, emotions, and situations. SUPPORTIVE SLIP HANDLING If you drink, the app offers to reset your counter without auto-wiping data, preserving your longest streak and avoiding negative metrics (like counting total restarts). PRIVACY-FIRST DESIGN Requires no account or sign-up. Your journal, check-ins, reasons, and streaks stay stored locally on your device in a single file. VIEW YOUR PROGRESS Use the calendar to look back on your alcohol-free days and see your journey over time. Progress is easier to appreciate when you can actually see it. KEEP YOUR REASONS CLOSE Write down the personal reasons you want to quit drinking or drink less. Revisit them whenever you need a reminder of what you are working toward. STAY MOTIVATED Quit keeps the focus on small, meaningful progress. No complicated dashboards or unnecessary distractions—just a calm place to track your sobriety journey. CHECK IN FROM YOUR HOME SCREEN Use the Quit widget to keep your current progress visible without opening the app. Quit can help you: • Track sober days and your alcohol-free streak • Follow your sobriety progress on a calendar • Save personal reasons for quitting alcohol • Stay focused on your goals • Keep your progress visible with a home screen widget • Build consistency one day at a time Whether your goal is to quit alcohol completely, take an alcohol-free break, or simply become more mindful about drinking, Quit gives you a straightforward way to track your progress. Start with today. Keep going tomorrow. Quit is a self-tracking tool. It is not a medical device or a treatment, and nothing in it is medical advice. Stopping alcohol abruptly can be dangerous; if you are physically dependent, speak to a doctor before stopping. In a crisis, contact your local emergency services.