BirdBox Coaching Live

BirdBox Coaching delivers your training programme, written by a coach who knows your numbers. Open the app and today's session is there. Log what you did as you go — reps, load, time — and it saves as you type. Test your strength when the programme calls for it, and your future sessions adjust to the result. No percentages to work out; you see your own numbers. Programming that adapts to you Sessions built by a real coach, not an algorithm. When a movement is beyond you today, the app follows the version you last tested, with its own demo video and its own progressions. Video feedback from your coach Record a lift or a skill, submit it, and your coach reviews it properly — voice over the footage, pointing at what to change. Every session demonstrated Movement demo videos throughout, so you're never guessing what an exercise should look like. Your history, in one place Every session you've completed and every test you've recorded, grouped by discipline, so progress is visible rather than remembered. A community that trains like you do Ask questions, share sessions, and see what other athletes are working on. BirdBox Coaching is an existing-member app. Accounts are created by our team when you join a programme at birdboxcoaching.com. There is no sign-up inside the app.