Loadout – Workout & Nutrition

Loadout is a free, fully-offline workout and nutrition app. No account, no sign-up, no servers — everything you create lives on your phone. BUILD YOUR TRAINING • Create workouts in any format — straight sets, supersets, circuits, AMRAP and EMOM • Combine them into full sessions • 216 built-in exercises with equipment filters, plus add your own • A guided live workout screen with rest timers, plate maths and real 1RM-based PRs PLAN THE WHOLE PROGRAM • Build a multi-week plan: the week's workouts, daily meals and calorie/protein targets in one place • Apply it and every week drops onto your calendar • Follow your progress — "Week 3 of 12" and sessions done EAT WITH INTENT • Save recipes with real ingredients and automatic calorie + macro totals • Hundreds of foods built in for quick calorie lookups • Plan meals onto your calendar and get an automatic shopping list SHARE WITH ANYONE • Share a workout, recipe or an entire plan as a link or QR code — a coach can send a whole program in one tap • Every shared item keeps its creator's credit • Import and it lands straight on your calendar PRIVATE BY DESIGN • No account, no tracking, no ads, no analytics • Works with no internet connection • Your data never leaves your device unless you choose to share it Free. Offline. Yours.