Nefsera: Quit Smoking & Vaping

Quit smoking, quit vaping, or leave both behind with a calmer way to track a nicotine-free journey. Nefsera brings progress, cravings, savings and reflection together without shame or hype. TRACK YOUR NICOTINE-FREE PROGRESS See your current nicotine-free time with a live timer. Follow estimated cigarettes avoided, estimated money saved and progress achievements. GET SUPPORT WHEN A CRAVING HITS Open Urge SOS for guided, in-the-moment support. Slow down with a breathing exercise, notice what triggered the urge, reflect on how you feel and choose a supportive next step. Completed sessions can be saved to your journal. UNDERSTAND YOUR PATTERNS Record cravings, triggers, completed SOS sessions and nicotine use for cigarettes, vaping or both. Review your history to notice patterns while keeping a permanent view of your wider quit journey. TURN SAVINGS INTO MOTIVATION Create a personal savings goal and see how your estimated savings move you toward something meaningful. FOLLOW YOUR JOURNEY Explore a general, source-backed smoking-cessation timeline for cigarette and dual-use profiles. Vape-only profiles receive an informational state rather than a smoking health timeline. Milestones are general information, not an individual medical assessment. MAKE NEFSERA YOURS Choose your nicotine profile, quit date, motivations, reminders, tracking currency, language and appearance. OPTIONAL PREMIUM TOOLS Core cessation and safety support remains available without Premium. Premium adds advanced progress insights, expanded history, more personalization and additional active savings goals. LOCAL-FIRST RECORDS No account is required. Your quit plan, journal, craving, SOS and nicotine-use records are stored locally on your device. You can delete local data from Settings. Quitting nicotine is not always a straight line. If you use nicotine again, Nefsera helps you record what happened and continue without shame-based language. IMPORTANT HEALTH INFORMATION Nefsera provides general wellness information and habit-support tools. It is not a medical device and does not diagnose, treat, cure or prevent any medical condition. It does not replace professional medical advice, diagnosis or treatment. Contact a qualified healthcare professional for medical guidance and your local emergency service for urgent help.