Hold On: No Contact Tracker

Count the days since your breakup, from the last time you reached out. Pause when you want to text them. A slip never erases the days you already held. The counter is free. One optional one-time upgrade, no subscription. No account. COUNT EVERY DAY YOU HOLD ON Say when you last reached out or replied, and the counter starts. No questionnaire first. Hours at the start, then days. Every full day without contact is credited and stays credited, with your longest run and your total right under the number. Milestones arrive quietly, from 24 hours to a year and beyond. PAUSE BEFORE YOU TEXT Tap "I want to reach out" and a slow sea rises and falls while you breathe normally. Nothing to decide this minute, no timer to beat. If you saved reasons, it shows what you wanted space for. Then: I held on, I reached out, or leave without logging. A SLIP DOESN'T ERASE YOUR DAYS If you did reach out, say when. Practical contact (kids, money, logistics) keeps your count. Otherwise start again, or pause while you're still talking. The days you held stay in your total. Undo within 10 minutes, or correct any mistake later in History. THEY REACHED OUT Log it and pause before deciding whether to reply. Your count only changes if you say you replied. NEVER SENT Write notes, or write the message you want to send and keep it here instead. Unsent pages say "This app never sends this." Stuck? Ask for one of 20 prompts. PRIVATE BY DESIGN Lock the app with your fingerprint or face; the pause screen still opens while it's locked. Your writing is stored on this phone and in its own backup, and never reaches us. Notifications stay discreet ("Take a moment."), widgets show a number and nothing else, and you can export your history any time. HOME SCREEN WIDGET Put the number on your home screen. Tap it to go straight to the pause screen. FREE AND PRO Free: the counter, the pause screen, logging when they reach out, notes and unsent messages, reasons, full history with corrections, app lock, export and import, the small widget, 1 reminder and 1 share card style. Pro, one-time purchase: a medium widget and 3 widget styles; 4 more share card styles without the Hold On mark; month and quarter summaries in History; up to 3 reminders; 2 more accent colors. Hold On is a self-help tool. It is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. If you are worried about your health, consult a healthcare professional. If you need to talk to someone now, the app links to free helplines in your country, listed by findahelpline.com.