BeMe: Teen Mental Health

Transform your life and become mentally healthy by tracking your moods every day. We’ll show you personalised content, insights, and patterns to help you manage stress, cope with intense feelings, make better decisions, set & achieve your goals, and be your best. Sharing your feelings can lead to better decision-making, problem-solving, and resilience. It reduces stress, boosts confidence, and contributes to a healthier, happier life. Your Moods, Safely Shared Only With The People You Trust Boost your emotional intelligence and strengthen your relationships by sharing your Mood Ball with your Mood Crew on BeMe. Build a supportive community to manage your well-being safely. A little bit of support goes a long way. Support your Mood Crew by responding to their Mood Ball check-ins with emoji reactions, calls, or texts. Your Personalized Wellness HOME BeMe provides personalized supportive media that's tailored to your needs, helping you feel better in every moment. Just update your Mood Ball and reason, and we take it from there. Your life can be tough at times. Whether you're dealing with a breakup, feeling overwhelmed by school, frustrated with your parents, self-conscious about your body, or struggling with social anxiety, the BeMe app is here to help. Live Coaching - Because Everybody Needs Help With The Answers BeMe coaches offer 1:1 text-based support to guide you through challenges, teach you skills, help you set goals, and direct you to the resources and content that help you thrive. There’s no judgment here. Whatever’s on your mind – school stress, relationship drama, social troubles, low self-esteem, setting and achieving your goals, motivation, life advice, adulting, really anything – BeMe Coaches can guide you through it. The Right Content and Care Activities For How You Are Feeling Your life can get crazy, and your brain deserves a break! Practice mindfulness with guided breathing, distract your mind with puzzles, discover more about yourself through simple quizzes, and destress by doodling on our sketchpad – all clinically informed activities in the BeMe app to reduce stress and boost your mood. BeMe has tens of thousands of pieces of clinically validated and curated content to help you tackle hard problems or just make you feel better. Browse and discover content that matches your interests and needs, and save and share what you need for yourself or the people in your life. Safety Kit Build a network of emergency support with our BeMe Safety Kit Feel prepared for life’s tougher moments by building a Safety Plan Learn about available and free crisis or therapy resources