5x5 Barbenian

BarBENian is a flexible strength-training app built around the proven 5×5 workout structure. Customize the program to your goals, experience and available equipment, with animated exercise demonstrations to guide every movement. Create your own Workout A and Workout B, choose or add exercises, adjust sets and repetitions, configure starting weights and increments, and build personalized warm-up routines. Rest times, progression rules and deload settings are also adjustable to suit your needs. Record every set and let BarBENian calculate your next training weights. After a successful workout, the weight increases automatically. After repeated failed workouts, the app applies your chosen deload settings so you can recover and continue progressing. Features include: Animated exercise demonstrations Fully customizable workouts and training plans Adjustable exercises, sets, repetitions and weights Automatic weight progression Configurable increments and deload rules Predefined and custom warm-up routines Adjustable rest timers Plate-loading calculations Workout history and progress tracking Manual weight adjustments Local backup and restore No account, advertisements or analytics Whether you follow the classic 5×5 program or create your own variation, BarBENian can be adapted to your body, goals, equipment and training preferences. Your workout history and settings remain stored locally on your device. No social feed, subscriptions or unnecessary distractions—just a training app configured around your needs.