BKoached — AI Personal Coach

Train like you've got a coach in your corner — because you do. BKoached builds you a fully personalised training programme from a proper coaching intake — your goal, experience, equipment, schedule, injuries, sleep and stress — then adapts it as your life changes. No generic plans. YOUR PROGRAMME • A week-by-week training block built for you by an AI coach • Live workout sessions with rest timers, previous-session targets and personal-record detection • Ask for changes in plain English — "move leg day to Friday" — preview the exact difference, apply or roll back anytime NUTRITION THAT FITS YOUR BUDGET • Daily calorie and macro targets matched to your plan • Log meals in seconds and see calories, protein, carbs and fat tracked live • Weekly meal plans generated to a £ budget you set, respecting your dietary requirements and allergies — with a full shopping list • Energy balance: estimated daily burn vs what you ate, kept simple AN AI COACH THAT KNOWS YOUR STORY • Chat to your coach about training, nutrition or motivation • It remembers what matters — your injuries, your progress, your goals • Daily readiness score from your sleep, stress and training load PROGRESS YOU CAN FEEL • Streaks, levels and badges that reward consistency, not perfection • Weight, volume and calorie history charts • Run tracking with distance and pace Built for people who want coaching-level personalisation without coaching-level prices. You don't need perfect, just progress. BKoached is a fitness app, not a medical service. Nutrition figures and calorie estimates are guidance, not medical advice. Always check allergen information on product packaging.