Sidekick Relief & Recovery

Stop Guessing. Start Recovering. Most people recovering from ankle or foot injuries don't know which exercises to do, how to progress, or when they're ready for the next level. Sidekick takes the guesswork out of recovery with science-backed, physical therapist-designed 10-day programs. WHAT YOU GET Targeted Recovery Programs • Plantar Fasciitis • Achilles Tendinopathy • Lateral Ankle Sprain • Medial Ankle Sprain • Peroneal Tendinopathy • Anterior Tibialis Tendinopathy • Posterior Tibialis Tendinopathy • Ankle Stiffness with Dorsiflexion Limitation • General Ankle Stiffness Professional Guidance at Every Step • Easy to follow video tutorials • Clear daily exercise plans • Exact equipment configuration shown Track Your Progress • Check off completed exercises • Log pain levels and how you're feeling • See visual progress through the 10-day program • Know exactly when you're ready to progress WHY SIDEKICK WORKS Designed by PTs, not guesswork. Each program is built on proven recovery timelines and targets the exact muscles you need to strengthen for your specific injury. IDEAL FOR Athletes returning to sport People recovering from sprains and strains Anyone looking to prevent re-injury Those who want guided, professional-grade recovery at home RECOVERY STARTS TODAY Download Sidekick and start your guided recovery program. Whether you're 3 days post-injury or preventing future problems, we've got you covered. Questions? Visit sidekicktool.com or contact [email protected] IMPORTANT HEALTH DISCLAIMER Sidekick is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before starting any new exercise or rehabilitation program. The content in this app is developed by a licensed physical therapist and based on established rehabilitation principles. For full sources and methodology, see the Sources & Methodology section within the app.