Quit Smoking Tracker Clear Sky

Quitting is easier when you can see your progress. In this tracker the sky on the home screen clears up along with you: a light haze in the first hour, a clear blue sky three weeks in. Next to it you get a counter, your savings, recovery milestones and a button for the moments when the craving hits. WHAT'S INSIDE Smoke-free counter Days, hours, minutes and seconds. How much money stayed in your pocket, how many cigarettes you skipped and how much time you got back. The "I want to smoke" button A craving usually lasts a few minutes, and you can ride it out. Box breathing with the little cloud, a five-minute timer with supportive words, the 5-4-3-2-1 grounding technique, urge surfing, and bubbles to keep your hands busy. There are no ads on this screen. Not only cigarettes Cigarettes, heated tobacco sticks, vape and hookah: the numbers adjust to what you smoke. Any currency. Two ways to quit "Quit now" gives you the counter and recovery milestones. "Cut down gradually" lowers your daily limit and stretches the pauses between cigarettes until you reach zero in a few weeks. The app tells you when a pause is complete. Recovery milestones What changes in your body and when: from your pulse after 20 minutes to heart disease risk years later. Timings follow WHO and NHS materials, with no made-up percentages. Craving diary Log when a craving came, how strong it was and what triggered it. The app shows your triggers and your tough hours. A slip is not the end One cigarette does not erase everything. Keep the counter going (the slip goes into your diary) or start over. No shame, no lectures. Savings and goals The money you save builds up toward something you have wanted for a while. See how much is left and when you will get there. Widgets and notifications A day counter on your home screen. Notifications are local and can be switched on one by one: morning support, a new health milestone, a completed pause, an evening check-in. No sign-up No account needed. Your data stays on your phone; you can save it to a file and move it to another phone. FREE The counter, both modes, all recovery milestones, breathing and the timer for cravings, the diary with one week of stats, one savings goal, the day-counter widget, notifications and data backup. AWAYTIX PASS All five ways to ride out a craving, stats for 30 and 90 days with full history, craving triggers and tough hours, a heads-up before your tough hour, unlimited savings goals, a wide widget with savings and your next milestone, a reduction plan from 2 to 12 weeks, and no ads. One payment, with no auto-renewal and no hidden charges. Pass works in every Awaytix app and can be restored by email on a new phone. IMPORTANT The app is not a medical device, does not diagnose and does not replace a doctor. Recovery timings are averaged reference points. If you want to quit with medication or nicotine replacement therapy, talk to your doctor. Questions and suggestions: [email protected]