SleepFlow: Wake Up Less Tired Live

SleepFlow is an AI sleep coach that builds one adaptive wind-down routine every night, so you wake up less tired. Most sleep apps hand you a fixed eight-hour target and a library of audio. SleepFlow does something different: it looks at how you actually slept, asks what tomorrow needs, and rebuilds tonight's sleep plan around both. WHY AM I STILL TIRED? You slept seven hours and still feel flat. Every morning, SleepFlow gives you a Sleep Score and a Recovery Score, then explains them. Fragmented sleep. High evening stress. Caffeine after 2 PM. A phone that came to bed. Then it gives you One Move Today — one small, specific action to protect tonight. Not a checklist. Not a habit tracker. One move. A SLEEP PLAN THAT KNOWS ABOUT TOMORROW Tell SleepFlow what tomorrow is: a high-focus morning, an early meeting, a presentation or deadline, travel, or a recovery day. Your bedtime window, your wind-down start time, and your whole night routine adapt to it. A big morning and a quiet Sunday should not get the same sleep plan. ADAPTIVE WIND-DOWN ROUTINE Grounding, guided breathing, body scan, and a slow sound fade-out. Pick Quick, Balanced, or Full, or shorten the routine on nights that got away from you. Rest counts. A short wind-down beats a skipped one, and SleepFlow is built to say so. REST MODE FOR LIGHTS OUT A dimmed, calm screen for the moment you actually stop. Choose a sound, set a fade-out, and slide to log your wake time in the morning. No fiddling in the dark. RELAXING SLEEP SOUNDS Soft Rain, Ocean Waves, Brown Noise, and Relax Flow, with a fade-out timer at 15, 25, 45, or 60 minutes. Fall asleep to sound without it playing until sunrise. SLEEP RESCUE FOR 3 AM WAKING Waking at 3 AM and turning it over? Sleep Rescue is a calm breathing session made for the middle of the night, where the goal is rest rather than forcing sleep to come back. YOUR AI SLEEP COACH Ask "why am I tired today?" and get an answer grounded in your own sleep profile, your recent nights, and your morning reflections. Your coach knows your caffeine cutoff, your stress pattern, and what tomorrow looks like. TRACK YOUR PROGRESS A weekly sleep report with deterministic metrics, plus an AI weekly insight on what is genuinely changing in your sleep. Sleep habits, bedtime consistency, wake regularity, and evening stress over time. WHAT SLEEPFLOW IS NOT SleepFlow does not need a smartwatch and does not listen to you sleep. You log your night in the app, and the coaching is built on what you tell it plus what you complete. The microphone is used only so the rest visual can react to ambient sound. No audio is ever recorded, stored, or transmitted. YOUR DATA STAYS YOURS Export or delete your data whenever you want. AI personalization is optional and can be turned off at any time. We use your data to improve your plan, not to grade your sleep. SleepFlow supports healthy sleep habits. It does not diagnose or treat medical conditions and is not a substitute for professional medical advice. SLEEPFLOW PREMIUM - Unlimited AI Sleep Coach conversations - Deeper, personalized sleep insights - Offline audio playback and routines $9.99 per month, billed through Google Play. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in Google Play subscription settings. Privacy Policy: https://aisleepflow.com/privacy-policy Terms of Use: https://aisleepflow.com/terms-of-use Support: [email protected]