Rawaa: Menopause Support Live

Rawaa is the calm, private companion for menopause and pelvic health — for the years your body is changing and no one warned you what to expect. Menopause deserves better than a clinical checklist. Rawaa meets you with warmth and dignity, in English and Arabic, and keeps everything on your own phone. TWO THINGS, DONE WELL - Daily pelvic floor training Short, guided sessions with a calm visual and gentle vibration to time each squeeze, hold, and release. A program that grows with you over the weeks, with rest days built in and clear technique guidance. Pelvic floor strength is one of the most common — and least discussed — parts of the change, and a few quiet minutes a day makes a real difference. - Menopause tracking & education Log hot flashes and night sweats, sleep, mood, energy, brain fog, joint aches, and more in seconds. Track HRT, supplements, and medications with gentle reminders. See your patterns over time. And read short, sourced articles — drawn from trusted health references — on what's happening and the options available, hormonal and non-hormonal. MADE FOR THE APPOINTMENT Generate a private summary of your symptoms and trends to take to your doctor — so a short visit covers what matters. Created entirely on your phone. PRIVACY IS THE WHOLE POINT - Fully on-device. Your health data never leaves your phone. - No account. No sign-up, no login, nothing to remember. - No ads. Ever. - No tracking. No third-party analytics. - Optional PIN or fingerprint lock, and discreet reminders — because this is nobody's business but yours. - Export or delete all your data, anytime. WARM IN BOTH LANGUAGES Rawaa is built in English and Arabic, right-to-left, with content written to feel natural and respectful — not translated and clinical. SIMPLE, HONEST SUBSCRIPTION Rawaa is free to try for 7 days with full access. After that, keep everything with a subscription — annual (best value) or monthly. Cancel anytime. Your data export and delete options stay available even if you don't subscribe. A GENTLE NOTE Rawaa helps you track, train, and understand — it does not diagnose or treat, and it isn't a substitute for medical care. If you have pelvic pain, unusual bleeding, or symptoms that persist or worsen, please see your doctor or a pelvic floor physiotherapist. Perimenopause, menopause, or after — Rawaa is here for the whole change, body and mind.