Therapy Journal: Harmony

Ever walked into therapy without knowing where to start? Harmony is your wellbeing journal: a private space where you track how you're feeling, week by week, so you arrive at every session with clearer thoughts — not blank. Harmony is a companion to your therapy process, never a replacement. It doesn't interpret or solve what you're feeling; it helps you not lose track of what you've been going through, so your therapy time counts. HOW IT WORKS • Daily check-in: log your mood and whatever's on your mind, in text (voice notes available in Premium). • Weekly AI summary (Premium): at the end of the week, Harmony pulls your entries together into a summary you can bring straight to your session. • Track your progress over time: compare how you felt a month ago with how you feel today, with no "better" or "worse" labels — just your own journey, as it was. A HABIT THAT SUPPORTS YOU, NEVER PRESSURES YOU You earn points and unlock elements at your own pace, just by keeping up with your week. No streaks to break, no guilt over a skipped day — Glow, your companion inside the app, is there to support you, not to demand anything. PRIVACY FIRST What you write is yours. Harmony never shares the content of your entries with anyone. WHY WRITING HELPS Keeping track of how you feel is linked, according to psychology research, to better emotional regulation and more clarity about what's going on for you (Pennebaker & Beall, 1986; Baikie & Wilhelm, 2005). Harmony doesn't replace therapeutic work — it makes sure nothing gets lost between one session and the next. FREE AND PREMIUM The free version includes the daily check-in and the full progress system. Premium adds the weekly AI summary, voice notes, and photos in your entries. Harmony is not a productivity app or a diagnostic tool. It's a space for you, between sessions. Terms and Conditions: https://orchid-inch-19f.notion.site/T-rminos-y-Condiciones-de-Harmony-3a8dcb2f8cf08141a39cefb30a94960d