PCOS Diet - Selena Live

Selena helps you eat, learn, and feel better with PCOS/PMOS. Created with PCOS (now PMOS) specialists and grounded in science-based evidence, Selena supports women in building healthier habits day after day. # HOW IT WORKS Selena is highly tailored to your specific PCOS profile and personal goals • Diet & microbiome • Weight loss & management • Fertility & cycle stability • Hair loss & excess hair • Acne & skin • Energy & mood Eat meals aligned with your needs and strengthen your overall well-being • Explore PCOS-friendly recipes tailored to your preferences • Scan meals and ingredients daily, receive food scores, and understand how they relate to PCOS • Insights and guidance are adapted to your unique profile, symptoms, and goals Say goodbye to • Overwhelm from conflicting resources • Generic, one-size-fits-all PCOS apps • Lost momentum after only a few days Is this the right PCOS App for me? • Your food scanner results are personalized based on your onboarding quiz • You can retake the quiz at any time if your situation, dietary choices, or goals change • Recipes available for major dietary patterns: vegan, vegetarian, anti-inflammatory, gluten-free What you may notice • After a week: by reading resources and reviewing scan results, you may gain clearer insight into which foods support your personal goals • After a month: by applying the app’s practical tips, you could start to feel more confident and consistent in your daily choices • After a year: you may have explored many aspects of building a sustainable, balanced lifestyle with PCOS # MAIN FEATURES Scan Food & Learn • Instantly review ingredients to see how they align with your PCOS-related dietary needs • Receive a PCOS-friendly score from 0/100 to 100/100 • Access personalized analyses highlighting positive and limiting aspects of each item Try new recipes & habits • Discover simple, delicious recipes and evidence-informed tips designed for a PCOS-friendly diet • Access short, practical lessons that translate science into actionable guidance • Build a healthy, consistent daily routine And also • Track your cycle patterns and learn to interpret your body’s rhythm • Receive insights on your hormones, microbiome, and lifestyle • Export your profile summary to share with healthcare professionals — Medical disclaimer: Selena is designed for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional regarding any medical condition.