7deed

7deed - Your Ultimate Arabic Fitness Companion Transform your fitness journey with 7deed, the premier Arabic fitness and workout app designed specifically for Arabic speakers. Whether you're looking to build muscle, lose weight, or maintain a healthy lifestyle, 7deed provides everything you need to achieve your fitness goals in one convenient mobile application. WORKOUT PLANS & EXERCISES 7deed offers personalized workout plans tailored to your specific goals and fitness level. Whether you're just starting your fitness journey or you're an experienced athlete, our comprehensive workout system has something for everyone. Each workout plan includes detailed exercises with clear instructions, target sets, and recommended reps to ensure you're performing each movement correctly and safely. The app features an extensive exercise library covering all major muscle groups, from chest and back to legs, arms, and core. Each exercise includes detailed information about proper form, targeted muscles, and tips for maximizing effectiveness. You can track your workout progress by logging sets, reps, and weights directly within the app, making it easy to see your improvement over time. Our intelligent rest timer between sets helps you optimize your training by ensuring adequate recovery between exercises. The app automatically tracks rest periods and provides visual and audio cues when it's time to move to your next set. You can also view your complete workout history, including completed sessions, total volume lifted, and progress over time. NUTRITION & MEAL TRACKING Proper nutrition is the foundation of any successful fitness journey, and 7deed makes it easy to track every meal and snack. Our comprehensive meal planning and tracking system allows you to log what you eat throughout the day and monitor your nutritional intake with precision. The built-in food search feature lets you quickly find and log food items from our extensive database. Each food entry includes detailed nutritional information including calories, protein, carbohydrates, and fats, helping you make informed decisions about your diet. You can also create custom food entries for items not in our database. 7deed helps you stay on top of your daily macro goals by setting personalized targets based on your fitness objectives. Whether your goal is to build muscle, lose weight, or maintain your current physique, the app calculates optimal macro ratios and helps you track your progress throughout the day. Water intake tracking is essential for optimal health and fitness performance. Our app includes a simple yet effective water tracking system with quick-add buttons for common amounts (250ml, 500ml, 750ml, and 1000ml), making it easy to stay hydrated throughout the day and reach your daily water goals. PROGRESS & ANALYTICS Monitoring your fitness journey is crucial for staying motivated and making data-driven decisions. 7deed provides comprehensive analytics and progress tracking tools that help you understand how far you've come and what adjustments you need to make. Track your workout streaks and consistency with our dedicated streak tracking feature. Building a consistent workout habit is one of the most important factors in achieving long-term fitness success, and seeing your streak grow can be incredibly motivating. The app celebrates your milestones and keeps you engaged throughout your journey. View detailed progress charts that show your improvement over days, weeks, and months. Track metrics like total workouts completed, total volume lifted, calories burned, and more. Our analytics dashboard presents this information in easy-to-understand visualizations that help you identify patterns and areas for improvement.