Selfgaze

Selfgaze is a guided self-assessment rooted in Schema Therapy, a well-established psychological framework developed by Jeffrey Young. Through 72 carefully crafted statements, it maps the emotional patterns — called schemas — that shape how you think, feel, and relate to others. How it works The experience unfolds in three acts: • Act I: The Opening — how you meet the world • Act II: Relationships — how you connect and disconnect • Act III: Beneath the Surface — what you carry inside Rate each statement honestly on a scale of 1 to 5. There are no right or wrong answers — only yours. What you'll discover Your results reveal which of the 18 maladaptive schemas are active in your life, organized across five core emotional domains: • Disconnection & Rejection • Impaired Autonomy • Impaired Limits • Other-Directedness • Overvigilance & Inhibition A personalized polar chart visualizes your schema profile at a glance, along with your Healthy Adult score — a measure of your emotional resilience. Free insights include: • Your dominant schema and coping style • Visual schema profile (polar chart) • Healthy Adult score Premium analysis unlocks: • In-depth breakdown of every active schema • Personalized interpretation of your patterns • Detailed analysis for all future assessments • One-time purchase — no subscriptions Why Schema Therapy? Schema Therapy is used worldwide by clinical psychologists to help people understand deep emotional patterns formed in childhood and adolescence. Selfgaze translates this framework into a private, reflective experience you can carry in your pocket. Important: Selfgaze is a self-reflection tool, not a clinical diagnosis. It is designed to help you understand yourself better — not to replace professional support. Take 12 minutes. Look inward. What you find might surprise you.