ARVIA

Your first workout is free — before you pay anything, and before you start a trial. ARVIA builds a real training program around you and shows it to you before you make an account. No sign-up wall, no generic template, no waiting. BUILT FOR YOU IN UNDER A MINUTE Answer six questions: your goal, your experience level, and how many days a week you can train. ARVIA composes a full program on your phone, instantly. You see the real thing — every session, every exercise, every set — before you decide whether to keep it. Sign in only when you want to save it, and you keep exactly the program you were shown. It works offline. Your program is built on your device, not fetched from a server, so a bad connection never stands between you and your first session. TRAIN FOR ONE THING Gain muscle, burn fat, or increase strength. You pick one goal, and it decides how every session is built: • Gain muscle — heavy compounds first, then volume where it shows • Burn fat — denser sessions, shorter rests, heart rate up • Increase strength — squat, bench, deadlift and press, getting heavier Your experience level sets how much volume you get and how technical the lifts are. A beginner and an advanced lifter chasing the same goal get genuinely different programs, not the same one with the numbers nudged. ONE TO SEVEN DAYS A WEEK Train once a week or every single day. ARVIA builds the split to match — a full-body session when you only have one day, a proper push/pull/legs rotation when you have more, an upper/lower structure in between. Change it whenever your life changes, and the program rebuilds around your new schedule. A PROGRAM THAT DOESN'T RUN OUT Your program doesn't stop after four weeks. It extends as you train, so there is always a next session waiting. Don't like the look of today's workout? Re-roll it, or swap the split entirely, without starting your program over. SIX CURATED PROGRAMS Prefer something proven to something personalized? Choose from six programs built by hand: • 4 Day Split • Full Body Foundations • Push · Pull · Legs • Upper & Lower • Glutes & Lower Focus • Classic 5-Day Each one runs as long as you want it to, and you can switch between them whenever you like. 279 EXERCISES, DEMONSTRATED Every movement shows you how it is performed, so you are never guessing at a name you have not seen before. Sets, reps and rest are prescribed for your goal and your level — no wondering what "3x8, moderate" is supposed to mean for you specifically. TRACK WHAT YOU ACTUALLY DID Completed sessions, your weekly streak, and a breakdown of which muscles you have genuinely been training. Progress you can read at a glance, not a wall of numbers you have to interpret. Your training history is kept even when you move on to a different program, so nothing you logged is ever lost. IN ENGLISH AND MONGOLIAN Fully translated by people, not machine-guessed. — ARVIA PREMIUM Your first session is free, with no trial and no payment details required. After that, ARVIA Premium unlocks unlimited training and starts with a 7-day free trial. • Monthly or annual subscription • 7-day free trial, then the subscription price shown at checkout • Billed to your Google Play account at confirmation of purchase • Renews automatically unless cancelled at least 24 hours before the end of the current period • Manage or cancel anytime in Google Play > Subscriptions • Any unused portion of a free trial is forfeited when you purchase a subscription