Guía: aprende cómo entrenar

Name: Guía: aprende cómo entrenar
Author: Apptástico

LiveApptástico99 apps · 776.8K installsHealth & FitnessFree · contains adscom.apptastico.comoentrenar

Learn how to exercise with this step-by-step guide!

Alert me ★ Watch Open in Play ↗

Total installs: 191
Installs / day: 0
Rating: —★
Released: 14 Jul 2021
Last update: 17 Oct 2025
Countries: —

Installs per day

gain of the exact counter

12 Oct 2026No change in the counterOur first day-to-day reading of the counter. The line starts with the next one.

Daily tracking since 11 Oct 2026 · history grows every day

Install history

exact counter from Google Play

1dAll

Dashed: estimate from the release date (no daily data before 11 Oct 2026) · time axis compressed before that day

Daily tracking since 11 Oct 2026 · history grows every day

Change timeline

Full history

No changes recorded yet. We compare every crawl with the previous one and list title, icon, screenshots, description, version, price and availability changes here.

Country availability

Availability has not been checked for this app yet. “Check all countries” looks the app up in about 140 Google Play storefronts and shows where it is live, listed but not installable, or missing — plus any country-specific (custom) store listings.

Top countries

Country data will be available soon.

We estimate where downloads come from using the app’s position in Google Play’s top charts in about 140 countries. This app is not in any chart we have collected yet; the estimate appears as soon as it is.

Top chart positions

Not in any tracked top chart.

App manifest

Read this app's manifest from Google Play: permissions, declared SDKs, components and AdMob app ID. Saved analysis appears here automatically.

Data safety

declared by the developer on Google Play

Shares data with third parties App activity, App info and performance, and Device or other IDs
No data collected
Data is encrypted in transit
No way to ask for data deletion

This is the developer's own declaration, summarised from the Play listing. The permissions below show what the app is technically able to access.

Permissions

10 in 3 groups

4 Sensitive1 Notable5 Routine

What this app can do with your phone

Read photos, videos, and other files saved in your phone's shared storage
Add, change or delete photos, videos and other files in your phone's storage

Photos/Media/FilesSensitive2

Access to photos, videos, music and other files stored on your device

Read photos, videos, and other files saved in your phone's shared storageread the contents of your USB storage · READ_EXTERNAL_STORAGE
Add, change or delete photos, videos and other files in your phone's storagemodify or delete the contents of your USB storage · WRITE_EXTERNAL_STORAGE

StorageSensitive2

Access to files, photos and media saved on your phone's storage

Read photos, videos, and other files saved in your phone's shared storageread the contents of your USB storage · READ_EXTERNAL_STORAGE
Add, change or delete photos, videos and other files in your phone's storagemodify or delete the contents of your USB storage · WRITE_EXTERNAL_STORAGE

OtherNotable6

Access to miscellaneous device features that don't fit other categories

Keep your phone's processor or screen from going to sleep, which can use more batteryprevent device from sleeping · WAKE_LOCK
Check whether you are online and whether you use Wi-Fi or mobile dataview network connections · ACCESS_NETWORK_STATE
Connect to the internet to load content and send datafull network access · INTERNET
Change your phone's home screen or lock screen wallpaperset wallpaper · SET_WALLPAPER
Make your phone vibratecontrol vibration · VIBRATE
Receive push messages sent from the app's servers over the internetreceive data from Internet · com.google.android.c2dm.permission.RECEIVE

Read more · all 10 permissions Show less

Sensitive = can reach personal data, location, camera/mic or act on your behalf. Notable = changes how your device behaves. Routine = normal for almost every app. Source: Google Play's permission list for all versions of this app.

Store listing

Download

Full description

¿Deseas aprender a entrenar de forma correcta y efectiva? Si quieres aprender los trucos y tips necesarios para sacarle el máximo provecho a tu entrenamiento físico, e incluso evitar lesiones por medio de hacer los movimientos de la forma más correcta posible, entonces este tutorial es para ti. La app "Guía: aprende cómo entrenar" contiene un instructivo en español, que te enseña cómo entrenar cada parte de tu cuerpo con ejercicios especialmente diseñados para cada grupo muscular, desde el calentamiento hasta ejercicios que puedes realizar de manera pasiva. Sé constante, apégate a las rutinas y en tan solo unas pocas semanas notarás cambios en tu cuerpo. Encontrarás varios temas enfocados en: - Fortalecer la espalda - Trabajar los pectorales - Endurecer los abdominales - Fortalecer los brazos - Entrenar las piernas - Ejercicios para adelgazar - Ejercicios hipopresivos - Estiramientos No necesitas tener experiencia previa, solamente una conexión a Internet y una gran pasión por el mundo del fitness. ¡Toda esta información y mucho más, totalmente gratis! Con solo unos minutos al día podrás incrementar el tamaño o la fuerza de tus músculos y mantenerte en forma desde casa, incluso sin tener que ir al gimnasio ya que algunos ejercicios no requieren de equipo especial ni entrenador personal. Además, los consejos especiales de cada ejercicio te ayudarán a adoptar la postura adecuada y obtener mejores resultados. ¿Qué esperas? ¡Descarga este tutorial y diviértete aprendiendo cómo llevar a cabo un workout bien productivo!

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