Sehat : Health & Wellness

Sehat – Health, Fitness & Challenges Make your everyday health more active, rewarding, and fun with Sehat — your personal health and fitness companion. Track your daily activity, monitor important health metrics, complete interactive exercises, create challenges, compete with others, and stay motivated as you work toward your goals. Whether you want to walk more, exercise regularly, stay hydrated, improve your sleep, or simply build healthier habits, Sehat brings everything together in one simple app. 🚶 Track Your Daily Health Keep your essential health and wellness information in one place. With Sehat, you can track: • 🚶 Daily Steps • 😴 Sleep • 💧 Water Intake • ❤️ Heart Rate • ⚖️ Weight • 📈 Health Score Set goals, monitor your progress, and understand how your daily habits are changing over time. 🏃 Exercise With Motion Detection Turn your phone into an interactive workout companion. Sehat includes fun exercises powered by pose detection, allowing you to perform movements while the app detects and tracks your exercise. Try exercises such as: • 🏋️ Squats • 🤸 Jumping Jacks Instead of simply counting repetitions yourself, Sehat uses your camera and pose detection to help recognize your movements and track your workout. 🏆 Challenge Yourself. Compete With Others. Fitness is more fun when you have someone to compete with. Create your own challenges and invite friends, family, or other Sehat users to participate. Challenge others in: • 🚶 Step Challenges • 🏋️ Exercise Challenges Share your challenge with others, join challenges through invitations, and compete to reach the top. 🥇 Compete on Live Leaderboards See how you compare with other participants. Challenge leaderboards let you: • View participant rankings • Track your progress • See who is leading • Compete for the top position • Follow the competition throughout the challenge Every step and every workout can bring you closer to the top. 🎮 Make Fitness More Rewarding Stay motivated by turning your progress into a game. Earn: • ⭐ SC • 🆙 Levels • 🏅 Titles • 🏆 Badges • 🎯 Achievements Complete goals, participate in challenges, exercise regularly, and keep progressing to unlock new milestones. 📊 Understand Your Progress Your health journey is more than today's numbers. Sehat helps you visualize your progress with charts and statistics covering: • Daily Activity • Step Progress • Exercise Activity • Sleep Patterns • Water Intake • Heart Rate • Weight • Health Score Review your progress over time and see how your habits evolve. 📈 Health Reports & Insights Get a broader view of your wellness journey through detailed reports. Explore: • Interactive Charts • Activity Trends • Goal Progress • Weekly Reports • Monthly Reports • Long-Term Tracking Use your history to understand your progress and stay consistent with your goals. 🤝 Stay Active Together You don't have to work toward your goals alone. Create a challenge, invite others, compete together, and see your position on the leaderboard. Whether you're competing with friends or simply trying to beat your own previous performance, Sehat makes staying active more engaging. 🔒 Your Health, Your Data Your health information is personal. Sehat is designed with privacy in mind, helping you keep control of your health and fitness information while giving you useful tools to track your progress. ✨ One App for Your Everyday Fitness Journey Use Sehat as your: • 🚶 Step Tracker • 😴 Sleep Tracker • 💧 Water Tracker • ❤️ Heart Rate Tracker • ⚖️ Weight Tracker • 🏋️ Exercise Tracker • 🏆 Fitness Challenge App • 🥇 Competition & Leaderboard App • 📈 Health & Wellness Companion Track your health. Move your body. Challenge your friends. Climb the leaderboard. Start your journey with Sehat and make every step count.