Sleepy: Sleep & Motivation

Wake up refreshed, not exhausted — and start every day with a thought worth keeping. Sleepy is two calming companions in one app: a science-based sleep calculator that aligns your rest with your natural 90-minute cycles, and a daily reflection that gives you something better than a random quote — a thought to actually sit with. ★ Your daily reflection ✨ NEW Most quote apps stop at the quote. Sleepy doesn't. Every day you get a hand-picked quote plus a short description that unpacks the idea, and an introspective question to reflect on — "something to sit with". Real motivation, not just a nice sentence. • Choose from 9 themes: Mindfulness, Wisdom, Resilience, Growth, Philosophy, Motivation, Success, Leadership and Love. • Tap the heart to save your favorites to their own screen. • Share any reflection as a beautiful story image — with or without the reflection text — to Instagram, WhatsApp and more. • One calm thought per day, kept stable so you can return to it. Works fully offline. ★ Home screen widget ✨ NEW Keep today's reflection on your home screen. It adapts to your theme color, resizes to fit, and stays quietly beautiful. A little perspective every time you unlock your phone. ★ Calculate sleep times Pick your wake-up hour or your bedtime, and Sleepy suggests the exact moments to sleep so you wake up between cycles — never in the middle of deep sleep. ★ Smart naps Plan a power nap (20 min), recovery nap (30 min), or full-cycle nap (90 min). Sleepy recommends the right one based on the time of day. ★ Local sleep history See your bedtime patterns, average duration, and consistency over time. All data stays on your device — nothing is uploaded. ★ Quick alarms Tap a suggestion and Sleepy hands it to your clock app, ready to ring. ★ Sleep science you can read A built-in Learn section explains chronotypes, sleep stages, and what really happens while you sleep — based on widely cited sleep research. ✓ Privacy-first: your data never leaves your device. ✓ No account required. ✓ Optional one-time purchase to remove ads. ✓ Designed for Material You, dark mode, and 5 languages. Sleepy is your daily companion for a clearer mind and better rest — made for people who care about how they feel today and tomorrow. What's new: ✨ Sleepy on Android TV — an ambient mode with looping sounds, a floating quote and a sleep timer that turns itself off. ✨ New "Day" tab — a daily reflection, not just a quote: each one comes with a description and an introspective question to sit with. Pick your themes, save favorites, share as story images. ✨ New home screen widget that adapts to your theme color. 🐛 Fixes and performance improvements.