Fitness App: Workout Plans

Fitness App pairs a reference library of 870+ exercises with ready-made workout programs, so you always know what to train and exactly how to do it. ★ THE EXERCISE LIBRARY Over 870 exercises, each one documented properly: • Step-by-step instructions for the movement • Primary and secondary muscles worked • Equipment required • Difficulty level and movement mechanic • Reference photos ★ EVERY KIND OF TRAINING The library spans seven disciplines: strength, cardio, stretching, plyometrics, powerlifting, strongman and olympic weightlifting. ★ EVERY KIND OF EQUIPMENT Twelve equipment categories, from body-only movements you can do in a hotel room to barbell, dumbbell, kettlebell, cable, machine, resistance band, medicine ball, exercise ball, foam roller and EZ-curl bar work. ★ READY-MADE WORKOUT PROGRAMS Multi-week programs laid out day by day, so you are not inventing a session every time you train. Each day is broken into warm-up, main workout and cool-down, with sets, reps, rounds and rest times already decided. ★ GUIDED WORKOUT SESSIONS Start a program day and the app walks you through it exercise by exercise. Tick each one off as you finish and close the session knowing exactly what you did. ★ TRACK YOUR PROGRESS Started programs, completed days and your workout history stay in one place, so you can pick up exactly where you left off. ★ WORKOUT REMINDERS Optional notifications keep your training days from quietly slipping away. ★ NO ADS Not a single banner, interstitial or reward video. Your workout is never interrupted. ★ FREE AND PREMIUM The app is free to use and the exercise library is open to everyone. A Premium subscription unlocks the premium workout programs and supports development. SUBSCRIPTION TERMS Premium is offered as an auto-renewing monthly subscription. Payment is charged to your Google Play account at confirmation of purchase. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your Google Play account settings at any time. IMPORTANT This app provides general fitness information and is not medical advice. Consult a physician before starting any new exercise program, especially if you have an existing health condition or injury. Questions or feedback: [email protected]