Reps Trail

Reps Trail turns that into a record. Enter the exercises your own physiotherapist gave you, each with the times-per-week they prescribed, and tap one to log a session. Each exercise draws its own row of pips - three pips for an exercise prescribed three times a week, five for one prescribed five - filling as sessions are logged and turning green when that exercise's target is met. Because every exercise carries its own target, "falling behind" is measured against that exercise's own prescription: being two short of three genuinely outranks being two short of seven, and the app ranks them that way rather than by whichever number happens to be biggest. A second reading shows how consistently each exercise has actually been kept, counted across completed weeks only - the current, part-finished week never counts against you, and no rate appears at all until there are enough whole weeks behind it to mean something. Overdoing one week can't bank credit against a week you skipped entirely. This app prescribes nothing and gives no medical advice - the exercises and frequencies are the ones your own physiotherapist gave you. It holds no money anywhere: no session fees, no charges, no equipment prices. Everything stays on the phone it's used on. There is no account, no sign-in, and no data of any kind sent anywhere.