Qwibbl by Kids Helpline

This free, counsellor-backed app was designed by young people, for young people – so you know it’s gotta be good, right? ;) Qwibbl lets you capture and better understand your ‘qwibbls’ (problems or things that are bothering you), and get Kids Helpline’s best practical, ‘in-the-moment’ tips, tricks, and strategies to deal with your qwibbls your way. Why Choose Qwibbl? Qwibbl is a personalised mental health plan in your pocket! It’s got fun and interactive tools like quizzes, articles, videos, podcasts, stories, other apps, and more! And did we mention it’s free? No tricks, no subscriptions, no in-app purchases, and we totally respect your data privacy. What have you got to lose? Collaborative Development: We got all the professionals involved in making Qwibbl awesome: • app design and health experts at Queensland University of Technology (QUT) • qualified, professional Kids Helpline counsellors • co-designed with young people just like you! Award-Winning Design: Not trying to brag, but the design of Qwibbl (originally known as “Niggle”) totally won Gold in Queensland Design Awards. Go us! https://betterfutureawards.com/BNE20/project.asp?ID=19576 Key Features: • Visualised Feelings: Anxiety, depression, overwhelm? There’s a qwibbl for that! Create your unique qwibbl to understand your feelings and gain insights into your mental health. • Mood Tracker: You track your steps, right? What about your brain? Easily log your daily emotions and spot patterns over time. • Goal Setting: Get bespoke daily wellbeing quests that will power-up your life! Whether it's improving your sleep, reducing stress, or building better habits, Qwibbl allows you to set goals and track your progress. • Helpful Resources: Straight from the brains of Kids Helpline counsellors to your phone! Qwibbl gives you free access to a mental health library of expert content on a wealth of different topics. From managing anxiety to building resilience, Qwibbl has you covered. • Personalised Support: Connect with Kids Helpline counsellors directly through the app for confidential and professional support whenever you need it. • Interactive Activities: Let's turn ‘blah’ wellbeing strategies into something fun! We've got loads of interactive activities designed to boost your mood and help you relax. From mindfulness exercises to creative journaling, there's something for everyone. Evidence-Based Approach: You can think of your mental health as a quest. Qwibbl is a map to help you level up your wellbeing. And we based that map on science (yay!) Qwibbl is built on the evidence-based behaviour change model known as the Transtheoretical Model. This model helps you go from ‘meh, I really should take better care of my mental health... but it’s sooo hard’, to taking action and rocking this mental health thing like a total pro. Privacy and Confidentiality: Your privacy and confidentiality are of utmost importance to us. Rest assured that your data is safe and confidential. For more details, please refer to our privacy policy. Download Qwibbl Today! Join the Qwibbl community and start your journey towards a happier, healthier you. Download Qwibbl now and take charge of your mental health!