MuscleIQ

Most workout trackers are good at recording what you did. MuscleIQ also tells you if it's working. You log your sets the way you would in any gym log. MuscleIQ looks at your training, your food and how consistent you've been, and gives you an estimate of the muscle you're on track to gain this month. If something is holding you back, like too few sets for legs or too little protein, it says so and suggests one thing to change. Logging workouts • Sets, reps, weight and how hard the set felt (RPE) • Your own workout routines, with supersets • Strength trends that show whether progressive overload is happening • Every past session saved in your workout history Your monthly review • Workouts done and total kg lifted • Predicted muscle gain, compared with last month • Weekly sets for each muscle group, so you can see what you've been skipping Food • Log meals and track calories and protein • Targets for muscle gain, fat loss or body recomposition Questions about your training Ask why your bench has stalled or whether you're eating enough, and the answer comes from your own numbers. The AI coach is optional and stays off until you switch it on. Coaching If you train with a personal trainer or online coach, they can see your workouts, send check-ins and change your plan. Coaches get one place to manage clients, packages and fees. Sharing Finish a session and get a workout card you can post to your story. MuscleIQ is free to use. Pro shows your full 30-day muscle gain prediction and the exact score holding you back, and adds left/right balance, plateau alerts, AI-built programs, your complete history with CSV export, unlimited food logging and 10 AI coach questions a day. Subscriptions renew automatically until cancelled. You can cancel any time in Google Play under Payments and subscriptions. Please send us an email to [email protected] if you gave any feedbacks. Website: https://muscleiq.tech Terms: https://muscleiq.tech/terms Privacy: https://muscleiq.tech/privacy