LENA - AI Fitness & Longevity

Apex Performance Labs is your performance and longevity companion — powered by Lena, your always-on AI coach. LENA: Lifestyle, Exercise, Nutrition, Assistant. Train for the decades ahead, not just the next session. Apex combines strength, nutrition, recovery and clinical insight into one programme — measured against your own baselines, so you can see your healthspan being built week by week. Note: This is the companion app for Apex Performance Labs members. You'll need an active APL membership and invitation to sign in. MEET LENA, YOUR AI COACH Lena is with you 24/7. Chat any time to log meals (just snap a photo), ask about your training, nutrition or recovery, and get honest, personalised guidance framed around your own numbers. She checks in proactively and can even book your sessions for you. BUILT FOR LONGEVITY Your programme is informed by real markers, not guesswork: bloodwork, body-composition scans and health data — reviewed by APL's clinical team so your training and nutrition stay safe, specific and pointed at long-term health. STRENGTH IS A LONGEVITY PLAN Muscle is the asset that pays out for decades. Book and manage your gym sessions, or train at home on your own plan — build it from our curated exercise library, log every set, and watch your strength trends climb. NUTRITION THAT FITS YOUR LIFE Personalised calorie and macro targets with realistic, local meal ideas built around your goals, preferences and any medical guidance. Log meals in seconds and see how your day is tracking. RECOVERY & TRENDS Connect a wearable via Health Connect to bring sleep, steps, heart rate and HRV into the picture. Your home screen leads with the insights that matter most today — sleep, energy, weight trend, protein pace — each compared to your own norm, not someone else's average. Your data is yours — encrypted in transit, never sold, and you can request deletion any time (Profile → Privacy, or app.trainatapex.com/account-deletion). Apex Performance Labs · Colombo