AnxieLog: Anxiety Tracker

AnxieLog is a private anxiety tracker for quickly recording anxious moments, panic moments, triggers, body signs, thoughts, coping steps, and notes. When anxiety makes details hard to remember later, AnxieLog gives you a simple place to log what happened and review your own patterns over time. What you can do with AnxieLog: - Quick anxiety and panic logging Record how the moment felt: calm, uneasy, worried, anxious, overwhelmed, or panicky. - Track what was going on Save common situations such as work, social stress, health worry, money stress, poor sleep, caffeine, conflict, or your own custom options. - Notice body and mind signs Log what showed up, such as racing thoughts, tense body, nausea, heart racing, shortness of breath, dizziness, chest tightness, sweating, shaking, or numbness. - Record thoughts and effects Capture whether you felt trapped, feared losing control, thought something bad might happen, had to leave, avoided something, or had sleep affected. - Save what helped Track coping steps such as breathing, grounding, walking, water, rest, talking to someone, changing location, medication taken, or your own custom choices. - Add personal notes Write optional notes when you want more context. - Review today and this week See today’s logs and a weekly coping score based on your saved entries. - Calendar history Open past dates and review the logs you saved for each day. - Analytics Review weekly, monthly, or yearly patterns, including coping score trends, state over time, common situations, common time of day, signs noticed, thoughts or effects, and what helped. - Export your data Create PDF or CSV exports from your anxiety logs when you want a readable summary or spreadsheet file. Privacy-first design: - No account required - No sign-in - No subscriptions - No in-app purchases - No ads - No cloud sync - Anxiety logs are stored locally on your device - Exported files are shared only when you choose to share them AnxieLog is designed for personal reflection and private tracking. It is not a medical device and does not provide diagnosis, treatment, clinical screening, emergency support, or medical advice. If you feel unsafe or have urgent symptoms, contact emergency services or a qualified healthcare professional. Download AnxieLog to keep a simple, private anxiety log and understand your patterns over time.