VIKTOR: Smart Elite Coach

VIKTOR is a strength-training coach built around two goals: helping you build muscle and teaching you the science behind effective training. Your training data stays on your phone. There is no VIKTOR account, no sign-up, and no Anto Labs server: your workouts, measurements, and meals stay in a local database. If you wish, a Google account backs your data up to your own Google Drive. The food log, meals, and training plans work offline. The optional Open Food Facts lookup needs an internet connection. A COACH THAT READS YOUR NUMBERS Every week, your coach brief reviews your volume by muscle group, spots what's falling behind, and tells you what to adjust. Your Athletic Index, the shoulder-to-waist ratio, is calculated from your own measurements and tracked over time. 209 EXERCISES, RANKED BY EFFECTIVENESS Every exercise has its own guide: muscles worked, animated movement demo, equipment, S-to-D ranking, resistance profile, strengths, and limitations. VIKTOR+ unlocks step-by-step instructions, setup tips, and the mistakes to avoid. TWENTY PROGRAMS THAT MAKE SENSE Push Pull Legs, Upper / Lower, Full Body, and six-day splits: each program is built on weekly volume you can sustain, plus progressive overload. Follow it as written, or adapt every workout to your equipment and schedule. THE ACADEMY This is the theory half of VIKTOR. The Academy contains thirty-nine entries: four section introductions and thirty-five research-based articles that answer the questions that actually decide your results. How many sets should you do per muscle each week? How do you progress? When is training to failure useful? How should you manage sleep, protein, and rest between sets? Each research-based article cites its sources and includes a free preview. Twelve in-depth articles are entirely free; VIKTOR+ unlocks the advanced content in the other twenty-three. NUTRITION Nutrition brings together your food log, favorite meals, recipes, and weekly plan, with calories and macros in view. Browse over 500 illustrated food entries with data from CIQUAL, plus guides to supplements. Start from simple meals, adjust the portions, and build a shopping list. Scan a barcode, choose an Open Food Facts lookup, or enter the label offline. Adult targets remain estimates. CUSTOM WORKOUTS Build your own workout, name it, and run it again whenever you like. The free plan stores four custom workouts; VIKTOR+ stores twenty. Building and starting one on the fly remains free and unlimited. TRACKING Weight, measurements, progress photos, personal records, workout streaks. A configurable home screen widget shows today's steps, your next workout, or seven other stats. A second widget lets you control your current workout. During training, an ongoing notification keeps your exercise, set, and rest timer on the lock screen. SIX LANGUAGES The interface, exercise catalog, programs, and complete Academy are available in English, French, Spanish, German, Italian, and Brazilian Portuguese. VIKTOR+ VIKTOR is free to download, and its core features are free. An optional subscription takes them further with step-by-step instructions for all 209 exercises, advanced content in the remaining twenty-three in-depth Academy articles, unlimited food log history instead of four weeks, twenty saved custom workouts, the weak link identified by your Athletic Index, strength standards for ten lifts, per-muscle trend analysis, calorie adjustment suggestions on request, and all VIKTOR Methods. You can choose a monthly or annual plan. Beyond that subscription, VIKTOR sells nothing else, shows no ads, and does not track you. Anto Labs - Software Workshop [email protected]