Mosaik: CBT therapy journal

If you're suffering from stress, low self-esteem, anxiety, or depression, if you find yourself overwhelmed by your thoughts and emotions, or are simply in search of more serenity and well-being: you're in the right place. Mosaik brings together everything you need to clarify your thoughts and emotions with self-therapy programs, relaxation techniques, meditations, and therapeutic writing guides developed with three psychologists. A CHALLENGE A DAY Each day, Mosaik offers you 5 challenges to take care of your mental health, covering multiple themes and involving a variety of tools: meditation, breathing, self-therapy session, sports, writing, etc. Every day, take 5 to 10 minutes to meet your challenge and step by step move towards a more serene and calm mind. SELF-THERAPY PROGRAMS Our Mosaik self-therapy programs have been designed with three psychologists. They guide you in taking care of your mental health, giving you all the necessary keys to better understand and manage your thoughts and emotions. Our programs are based on CBT (Cognitive Behavioral Therapy) and ACT (Acceptance and Commitment Therapy), therapies recognized for their effectiveness against anxiety and depression. RELAXATION TECHNIQUES Mosaik offers several tools to help you relax and release all the tension in your body. Numerous scientific studies have shown the effectiveness of the breathing techniques that inspire Mosaik's relaxation sessions in combating anxiety. Guided breathing sessions are also offered to help you take control of your breath and use this powerful natural weapon for relaxation. MINDFULNESS MEDITATION Mosaik offers meditation and visualization sessions to regain control over your attention and reconnect with yourself. Several themes are available depending on your current needs and desires. Our meditations and visualizations immerse you in a bubble of gentleness and calm. GUIDED INTROSPECTION JOURNAL TO FEEL BETTER Keeping a journal is one of the best ways to free your mind of harmful thoughts and stay on track with your goals. Not sure what to write? No worries! Mosaik offers several hundred templates and questions tailored to your needs to guide you in your reflections. The templates are inspired by CBT and ACT, therapies recognized for their effectiveness in soothing your mind, calming your anxiety, combating depression, having healthier relationships, developing your self-esteem, etc. TRACKING TOOLS Keep track of your progress, set up new routines, and win trophies to celebrate your advancement. Earn points by taking care of your mental health and watch the plant that accompanies you grow as you take action! WHAT HAPPENS TO MY DATA? We take your privacy and the security of your data very seriously. We commit to never transmitting your data to other apps or any third party. HOW TO CONTACT US? We are available to answer all your questions by email at [email protected]. Terms and Conditions: https://www.mosaik.care/conditions-generales Privacy Policy: https://www.mosaik.care/politique-de-confidentialite