Anima Breathwork

Breathwork, made effortless. Open ANIMA, pick a breathing technique, and follow a glowing orb that paces every inhale, hold, and exhale for you. No counting, no thinking — just breathe along. A few minutes of guided breathing is all it takes to reset for calm, focus, energy, or sleep. WHY ANIMA • Follow the orb — it grows as you breathe in, settles as you breathe out, and shifts color to cue each phase, so you can practice with your eyes half closed. • Optional voice guidance counts you through, completely hands-free. • 10 guided breathing techniques for every moment of the day. • Smart suggestions — "For you" picks techniques for your goals and the time of day: energizing in the morning, calming in the evening. • Easy breath holds — in Power Breath, Tummo, Morning Energizer and Kapalabhati, hold as long as feels right, then double-tap the orb to release. • Start hands-free — long-press the ANIMA icon or ask Google Assistant to start a practice. • Saves your sessions to Health Connect as mindfulness minutes (optional). BREATHING TECHNIQUES INSIDE • 4-7-8 Relaxation — wind down before sleep • Box Breathing — steady, tactical focus • 4-2-6 Deep Calm — unwind racing thoughts and feel calmer • Coherent Breathing — align heart and breath • Alternate Nostril (Nadi Shodhana) — balance and settle • Kapalabhati — clear the mind and sharpen focus • Ujjayi — build steady, warm focus • Power Breath and Tummo — rapid breathing with breath holds to energize body and mind • Morning Energizer — wake up body and mind with energizing breath rounds Tap "See how it works" on any technique for a short guide to what it does and how to practice it. BUILD A DAILY HABIT • Streaks that grow with every day you breathe — with rest days, so one missed day doesn't undo your progress. • Achievements as you try new techniques and go longer. • Stats that show your practice across the week, month, and year. • Calming soundscapes and binaural beats to breathe along with — one soundscape free, the full collection with Premium. WHO IT'S FOR Anyone who wants to feel calmer, sleep better, focus at work, or steady their breathing in a stressful moment — without needing to "meditate right." If sitting in silence never worked for you, ANIMA gives your mind something simple to follow: just watch the orb and breathe. START IN SECONDS Open ANIMA and start breathing right away — no account needed. Every technique, soundscape and stat is yours free for 7 days. After that, three techniques stay free, and ANIMA Premium (monthly or yearly subscription) unlocks everything. Create an account only if you want your streak and history backed up and synced across devices. A note on care: ANIMA is a wellness and relaxation practice, not medical treatment. Please read the in-app safety guidelines, and never practice breath-retention techniques while driving or in water. Take your next breath with ANIMA.