Plank Challenge 150

Name: Plank Challenge 150
Author: AR.APP

LiveAR.APP5 apps · 749 installsHealth & FitnessFree · contains adscom.ammar.plank150

A 150-day plank exercise program to strengthen the body with an easy, gradual plan.

Alert me ★ Watch Open in Play ↗

Total installs: 57
Installs / day: 0
Rating: —★
Released: 25 Apr 2026
Last update: 16 Jun 2026
Countries: —

Install history

exact counter from Google Play

30dAll

Installs per day · last 90 days

Change timeline

Full history

No changes recorded yet. We compare every crawl with the previous one and list title, icon, screenshots, description, version, price and availability changes here.

Country availability

Availability has not been checked for this app yet. “Check all countries” looks the app up in about 140 Google Play storefronts and shows where it is live, listed but not installable, or missing — plus any country-specific (custom) store listings.

Top countries

Country data will be available soon.

We estimate where downloads come from using the app’s position in Google Play’s top charts in about 140 countries. This app is not in any chart we have collected yet; the estimate appears as soon as it is.

Top chart positions

Not in any tracked top chart.

App manifest

Read this app's manifest from Google Play: permissions, declared SDKs, components and AdMob app ID. Saved analysis appears here automatically.

Data safety

declared by the developer on Google Play

No data shared with third parties
No data collected

This is the developer's own declaration, summarised from the Play listing. The permissions below show what the app is technically able to access.

Permissions

5 in 1 group

0 Sensitive1 Notable4 Routine

OtherNotable5

Access to miscellaneous device features that don't fit other categories

Keep your phone's processor or screen from going to sleep, which can use more batteryprevent device from sleeping · WAKE_LOCK
Check whether you are online and whether you use Wi-Fi or mobile dataview network connections · ACCESS_NETWORK_STATE
Connect to the internet to load content and send datafull network access · INTERNET
Make your phone vibratecontrol vibration · VIBRATE
Check with Google Play that you got this app legitimatelyGoogle Play license check · com.android.vending.CHECK_LICENSE

Read more · all 5 permissions Show less

Sensitive = can reach personal data, location, camera/mic or act on your behalf. Notable = changes how your device behaves. Routine = normal for almost every app. Source: Google Play's permission list for all versions of this app.

Store listing

Download

Full description

ابدأ رحلتك نحو جسم أقوى مع تطبيق Plank Challenge 150 💪 هذا التطبيق مصمم لمساعدتك على تقوية عضلات البطن وتحسين ثبات الجسم من خلال تمارين البلانك (Plank) بطريقة تدريجية ومدروسة. 🔥 خطة تدريب لمدة 150 يوم ابدأ من مستوى مبتدئ وتدرج يومًا بعد يوم حتى تصل إلى مستوى متقدم. ⏱️ تمارين بسيطة وفعالة يبدأ التمرين من 30 ثانية ويتم زيادة الوقت تدريجيًا لبناء القوة والتحمل بدون إجهاد. 📊 تتبع التقدم تابع تقدمك يوميًا وشاهد تطورك خطوة بخطوة. 🎯 تصميم بسيط وسهل الاستخدام واجهة واضحة تساعدك على التركيز على التمرين بدون تعقيد. 🌙 وضع داكن استخدم التطبيق براحة في الليل مع الوضع الداكن. 💡 مناسب للجميع سواء كنت مبتدئ أو محترف، هذا التطبيق يساعدك على بناء عادة رياضية يومية. ابدأ اليوم وحقق نتائج مذهلة خلال 150 يوم فقط!

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