A-LIST

A-LIST brings your daily health routine together. Keep track of meals, calories, macros, water, workouts, supplements and cycle patterns in one place. Spend less time juggling trackers and more time building habits that work for you. FOOD AND NUTRITION Record meals and keep an eye on your calories, protein, carbohydrates, fat and fiber. Use your camera to help log food, describe what you ate, or enter the details yourself. Review your daily totals, adjust entries and follow your progress over time. HYDRATION THROUGHOUT YOUR DAY Log water and review your hydration balance. Track how your recorded activity and sauna sessions contribute to your estimated hydration needs. MOVEMENT YOU CAN SEE Record workouts and review your exercise history. With your permission, Health Connect brings supported steps, activity calories, distance and workout information into A-LIST. You choose which data the app can read. NUTRIENTS AND SUPPLEMENT ROUTINES Review micronutrient intake from your logged food and supplements. Organize supplement plans, record doses and keep your daily checklist close at hand. YOUR CYCLE, IN CONTEXT Record period dates and cycle phases, and review that history alongside your daily routine. HABITS THAT FIT YOUR LIFE Choose the protocols you want in your routine, set goals and track completion. Make space for morning light, meditation, sauna, cold plunge, red light and breaks from distracting apps. Built-in timers help you keep track of your sessions. ON-DEVICE AI, SIMPLE INPUT Add entries with supported text, photo and voice tools, or use manual entry. AI processing runs on your device after the required models are downloaded. Review and edit your records whenever you need to. Voice and other features depend on compatible device capabilities. YOUR JOURNAL, ON YOUR DEVICE Get started without creating an account. Journal records stay on your device, with export and import tools to help you manage them. Basic usage analytics and crash reporting are enabled. APP BREAK AND ACCESSIBILITY App Break helps you limit distractions. With your consent, it uses Android Accessibility Services to identify the active app and return you to Home when a selected app is blocked. Optional website blocking checks Chrome’s visible address bar during a break. These checks happen on your device; checked addresses are not stored or shared. Available in English, German, Spanish, French, Japanese and Brazilian Portuguese. Some features require device permissions, additional downloads or compatible hardware. A-LIST is not a medical device and is not intended to diagnose, treat, cure or prevent medical conditions. Seek advice from a qualified healthcare professional for medical questions, diagnosis or treatment.