Workout Interval Timer: HIIT Live

Take control of your training with Workout Timer, a free flexible interval timer for HIIT, Tabata, Boxing, EMOM, Circuit Training and more — with workout statistics. Build custom workouts in seconds: - Create templates with work, rest, and prepare phases - Set segment durations from seconds to hours - Add rounds and cycles - Reorder activities with drag and drop Train without touching your phone: - Large countdown with clear color cues - Auto-progression through intervals and rounds - Next activity preview and total progress tracking - Accurate timing while the app runs in background Stay focused with smart alerts: - Sound alerts on transitions - Vibration feedback - Optional 3-2-1 countdown beeps - Voice announcements for rounds Save and reuse routines: - Keep your favorite templates ready to start - Pause, resume, or reset anytime - Session recovery if you leave and reopen the app Track your progress with statistics: - Total workouts and workouts this week - Weekly activity and monthly overview charts - Current streak and best streak tracking - Most-used workouts and top activities Perfect for: - HIIT and Tabata - Boxing rounds and MMA conditioning - CrossFit and EMOM workouts - Circuit and bodyweight training - Home workouts and coached classes Whether you are a beginner or a coach, Workout Timer adapts to your routine so you can train consistently and improve over time.