Alcol5 – Alcohol Tracker Live

Alcol5 helps you track your alcohol consumption day by day, without judgment. Every evening, log how many drinks you had: one slider, one button, done in 5 seconds. You can even answer straight from the reminder notification, without opening the app. Drink less, take a break or quit drinking: you set the goal. Alcol5 counts your drinks, you decide what they mean. 📅 Color-coded calendar See your month at a glance: each day is colored by the number of drinks, from green for alcohol-free days to red for heavy nights. Blackouts are marked separately. 🔥 Alcohol-free day streaks String sober days together, beat your record and reach milestones: 3, 7, 14, 30 days… all the way to a full year. Handy for a dry month or Dry January. 📊 Summary and stats Your drinks week by week, your alcohol-free days this month and a comparison with the previous period, so you can see at a glance whether you're drinking less. 🔔 Daily reminder and weekly summary A reminder at the time of your choice to log your day, and every Monday morning a summary of your week. 📤 Export your data Export your history to PDF, Excel or CSV, for example to discuss it with your doctor. 🔒 Private and ad-free • No ads, no ad tracking • Data hosted in Europe • Every feature is free, no subscription Alcol5 is not a medical device and does not calculate blood alcohol content. If you want to stop drinking and need support, talk to your doctor or a local alcohol support service.