Agents4 Fitness

Agents4 Fitness turns a coach's methodology into an AI coach that plans, adjusts and explains your training and nutrition, any time of day. Most fitness apps hand you a template. Each specialist coach in Agents4 Fitness is built on a defined coaching methodology (its own weekly structure, progression model, deload rules and nutrition strategy) and applies it to you: your goals, schedule, equipment, injuries and how you are actually recovering. HOW IT WORKS 1. Pick a specialist coach. Powerlifting, fat loss, HYROX, marathon, longevity, GLP-1 muscle preservation, menopause, postpartum and more. Read each coach's approach and price before you choose. Browsing is free. 2. Tell it everything. A guided intake covers your goals, training history, schedule, equipment, injuries and how you really eat. 3. Get your plan. Your coach writes a training plan (exercise selection, sets, reps, RPE/RIR effort targets and progression) and a meal plan with calorie and macro targets, built from real foods. 4. Keep tuning. Log workouts, send a check-in, sync Health Connect, or just tell your coach your week changed. It adjusts the plan and tells you what changed and why. EVERYTHING THROUGH CHAT Ask your coach to swap an exercise, shorten today's session, plan dinner around what you have left today, review your check-in or explain the reasoning behind your program. Type, or use voice input. RECOVERY-AWARE COACHING With your permission, Agents4 Fitness reads steps, heart rate, resting heart rate, HRV, sleep, calories and weight from Health Connect, including data from watches and apps that sync to it. Combined with your daily check-in and workout logs, that lets your coach ease off after a rough night instead of guessing. TRACK YOUR PROGRESS • Workout logging: sets, reps, weight and effort (RPE), with streaks • Nutrition: meal plans, macro and calorie targets, food swaps and dietary restrictions • Check-ins: weight, measurements, body fat, sleep, HRV, energy, stress and mood, plus progress photos • Dashboard: progress charts, readiness and trends at a glance WORKING WITH YOUR OWN TRAINER If your trainer invites you to Agents4 Fitness, their messages arrive in your in-app inbox and you can reply there. PRICING Free: download, browse coaches, log workouts and track nutrition. Paid: AI coaching (chat, plan generation and coach insights) needs an active coach. Coaches are priced monthly or yearly in FITCOIN, an in-app currency, and renew from your FITCOIN balance until you cancel. Buy FITCOIN with one-time top-ups or an optional auto-refill subscription billed monthly or yearly through Google Play; cancel auto-refill any time in Google Play > Payments & subscriptions. HEALTH NOTICE Agents4 Fitness is a fitness and wellness coaching tool for adults. It is not a medical device and does not diagnose, treat, cure or prevent any disease. Coaches for topics such as GLP-1 medication, pregnancy, menopause or a health condition support your training and nutrition; they do not adjust medication or replace your doctor or care team. Talk to your doctor before starting a new exercise or nutrition program.