Aeros Training Live

Aeros builds a personal training plan around you — and a certified coach is one message away. Whether you are training for your first 5K, chasing a marathon personal best, or balancing swim, bike, and run for a triathlon, Aeros creates a personalized training plan around your goals, your schedule, and your current fitness — then adapts it every week based on the training you actually did. TRAINING PLANS BUILT ON REAL COACHING SCIENCE Aeros plans follow certified endurance coaching methodology: proper periodization (base, build, peak, taper), roughly 80% easy volume, and recovery weeks where they belong. Every workout is fully prescribed — warm-up, intervals, target paces, heart-rate zones, and cool-down — so you always know exactly what to do and why. ONE PLAN. FOUR SPORTS. • Running: 5K, 10K, half marathon, marathon, and ultra training plans • Triathlon: sprint, Olympic, 70.3, and full-distance, with brick workouts and race simulations • Cycling: century rides, gran fondos, time trials • Swimming: pool and open-water events • No race on the calendar? Get a structured endurance training plan for general fitness, building endurance, or getting faster — no event required. A TRAINING PLAN THAT ADAPTS EVERY WEEK Aeros reviews your completed workouts weekly and rebuilds the next two weeks — the way a real coach reworks your schedule after checking in. Skip a session, get sick, travel for work, or add a race, and your plan restructures around it. You can also reschedule or swap any workout and the load redistributes. KNOW WHEN TO PUSH AND WHEN TO REST Charge Score converts your sleep, HRV, resting heart rate, and training load into a simple daily readiness score, and suggests an easier session when your body needs one. SYNCS WITH GARMIN AND HEALTH CONNECT • Garmin: activities and recovery data sync in; structured workouts export straight to your watch • Health Connect: workouts, heart rate, HRV, and sleep from Samsung Health, Google Fit, and Wear OS devices • Completed activities automatically match to planned workouts — no manual logging TRAIN WITH YOUR OWN NUMBERS Built-in fitness tests (threshold run, FTP ride, swim CSS) set personal training zones. Track training load, volume, personal bests, streaks, and achievements — and watch your race predictions improve as you get fitter. STRENGTH AND MOBILITY INCLUDED Sport-specific strength and mobility sessions, matched to your equipment (bodyweight to full gym), are built into your week. MESSAGE A CERTIFIED COACH Questions about pacing, a sore calf, or race strategy? A certified endurance running and triathlon coach answers directly in the app. START YOUR 7-DAY FREE TRIAL Every new athlete gets Aeros Premium free for 7 days. Subscriptions renew automatically (monthly or yearly) unless cancelled before the end of the current period. Cancel anytime in your Google Play subscription settings. Terms: https://www.aerostraining.com/terms Privacy: https://www.aerostraining.com/privacy