Inward: Anxiety Relief & Sleep

Feeling anxious, overwhelmed, or wide awake at 2 AM? Inward helps you calm anxiety, quiet overthinking, and fall asleep faster — with breathing exercises, guided meditations, and soothing sleep sounds, all in one simple app. BREATHING EXERCISES FOR ANXIETY & SLEEP • 8 guided breathwork techniques — box breathing, 4-7-8 breathing, diaphragmatic breathing, [alternate nostril, coherent breathing, + your remaining three] — for calm, balance, energy, and focus • Calming breathing exercises for racing thoughts and anxious moments • Slow, guided breathing to sleep — unwind your body and mind before bed • Beautiful animated visuals that make every breathing exercise easy to follow CALM ANXIETY & STRESS • Guided meditations for anxiety relief and stress relief, from quick 3-minute resets to deeper sessions • Tools for overthinking and nighttime worry, whenever your mind won't slow down • Grounding exercises to bring you back to the present moment FALL ASLEEP FASTER • Sleep stories — soothing bedtime stories for adults, narrated to help you drift off • Bedtime sleep meditations to release the day • Sleep sounds, calming music, and theta audio for deep rest • Sleep timer that fades everything out after you drift off For restless nights when you can't sleep, insomnia struggles, or waking at 3 AM GUIDED MEDITATION FOR EVERY MOMENT • Collections for Stress & Anxiety, Sleep, Mindfulness, Self Compassion, Emotions, and Body & Relaxation — including body scan meditation • Sessions for beginners and experienced meditators alike • Gentle voice guidance designed to feel human, not robotic FOCUS & DAILY CALM • Focus sounds and mindfulness sessions for deep work • Build a daily calm habit with streaks and gentle reminders • Sound mixer — layer sleep sounds and ambience to create your perfect atmosphere WHO IT'S FOR Inward is for anyone managing daily stress, anxious thoughts, overthinking, nights when you can't sleep, or burnout — whether you have three minutes or thirty. No ads. No data shared with third parties. Just a quiet space to breathe, rest, and come back to yourself. Download Inward and take your first deep breath today. Inward is designed for relaxation and general wellbeing. It is not a medical device and does not provide medical advice, diagnosis, or treatment. If you're experiencing severe anxiety or a mental health crisis, please seek professional support.