Trinity

Your mind deserves care—every day, not only in crisis. Trijog – Know Your Mind is your personal mental wellness companion from one of India’s leading mental health organizations. Whether you want to book a counselling session, understand how you’re feeling, or build healthier habits over time, Trijog brings expert support and everyday tools together in one calm, easy-to-use app. A SAFE SPACE, JUST FOR YOU Trijog is built around privacy, compassion, and evidence-based care. With a network of 220+ expert psychologists and a mission to make mental health accessible across India and beyond, we help you move from awareness to action—at your own pace. BOOK COUNSELLING & THERAPY SESSIONS • Browse session types and connect with qualified specialists • Choose online or in-person sessions at convenient centres • Pick a date and time that works for you • Book for yourself or a dependent • Secure payments and instant booking confirmation • View, manage, and reschedule upcoming appointments MANAGE YOUR APPOINTMENTS Keep your wellness schedule in one place. See upcoming and past sessions on a simple calendar, open appointment details anytime, and stay on track with your care plan. DAILY MOOD JOURNAL & REFLECTIONS Check in with how you feel each day. Log your mood, write reflections, and revisit your entries over time. Small daily moments of awareness can help you notice patterns, understand triggers, and celebrate progress. MINDFUL CHECK-IN Pause and reflect with guided check-ins designed to help you understand what you’re experiencing. Gain clarity on your thoughts and emotions through short, thoughtful prompts—anytime you need a moment for yourself. YOUR WELLNESS JOURNEY Follow your progress with tools that support long-term wellbeing—not just one-off sessions. Build consistency, self-awareness, and healthier routines as part of your everyday life. LEARN & GROW WITH EXPERT CONTENT Read articles and blogs on mental health, wellbeing, and personal growth. Stay informed with practical insights from Trijog’s team of specialists. CORPORATE WELLNESS SUPPORT If your organization partners with Trijog, access corporate wellness packages, book covered sessions, and—where applicable—view your company’s HR wellness dashboard. Trijog supports individuals and workplaces with scalable, confidential mental health solutions. HELP WHEN YOU NEED IT Our Help Center connects you to Trijog’s support team via phone and WhatsApp. Whether you have questions about booking, payments, or using the app, we’re here to assist you. WHY TRIJOG? • 100% confidential, evidence-based mental health care • 220+ expert psychologists • Trusted by individuals, families, and 550+ corporate partners • Holistic approach bridging awareness with real action • Designed to make mental health support simple and accessible IMPORTANT NOTE Trijog – Know Your Mind supports mental wellness and professional counselling. It is not an emergency service. If you or someone you know is in immediate danger or crisis, please contact local emergency services or a crisis helpline right away. Download Trijog – Know Your Mind today and give your mind the care it deserves. Support: [email protected] Helpline: +91 75067 24112