Zen: AI Therapist & Journal

Feeling anxious, stressed or overwhelmed? Zen is your pocket AI therapist, CBT journal and anxiety relief toolkit in one calm, private space. Talk to Zeny, your AI therapist, any time of day. Write in a daily journal that helps you understand your anxiety. Track your mood and sleep, and see patterns you've never noticed. When your mind won't slow down, play relaxing games and fidget toys made to calm you in minutes. AI THERAPIST: TALK IT OUT, 24/7 * Chat with Zeny, a kind, non-judgmental AI therapy companion * Type or speak. Voice input lets you vent hands-free * Guidance based on CBT (Cognitive Behavioral Therapy) techniques * Reframe anxious thoughts, work through stress and feel heard * Your therapy chat history is saved so you can pick up where you left off CBT JOURNAL & DAILY JOURNALING * Guided anxiety journal with simple, science-backed prompts * Log your mood, anxiety level, symptoms, triggers and sleep in under a minute * Note what helped: find the coping strategies that actually work for you * A daily journaling habit that builds self-awareness and emotional balance MOOD TRACKER & MENTAL HEALTH STATS * Clear charts for mood, anxiety, sleep and coping * Spot patterns and triggers over days, weeks and months * See your most frequent symptoms and your most effective coping tools * Export your stats as a PDF report to share with your therapist, counselor or doctor RELAXING GAMES & FIDGET TOYS FOR STRESS RELIEF Calm your nervous system with satisfying antistress games: * Pop It: endless bubble popping * Stress Ball: squeeze away tension * Guided Breathing to slow your heart rate * Pottery, Ripples, Loops, Bubbles, Two Dots, Memory and more No scores, no pressure. Just relaxation. POSITIVE AFFIRMATIONS & QUOTES Start each day with positive affirmations and uplifting quotes. Save your favorites and share them as beautiful images. GENTLE REMINDERS Build a healthy self-care routine with daily reminders to journal, check in with your mood and take a breath. WHY PEOPLE CHOOSE ZEN * AI therapist, journal, mood tracker and relaxing games in ONE app * Built for anxiety relief, stress relief and better mental health * Private and secure. Your journal is yours * Quick check-ins that fit busy days * Sign in with Apple or email WHO IS ZEN FOR? Anyone living with everyday anxiety, stress, overthinking, low mood, panic or poor sleep, and anyone who wants a personal therapist-style companion and a simple way to care for their mental health. Take a deep breath. Your calmer mind starts here. Download Zen and start your first journal today. SUBSCRIPTION Zen offers optional premium subscriptions that unlock all features. Payment is charged to your account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your account settings.