Calorie Notebook

Calorie Notebook: is an advanced mobile app for mindful eating, meal planning, and health monitoring. It combines a calorie diary, product and meal analysis, a requirement calculator, and a body and health measurement module in one place. The app helps you not only count calories, but also better understand what you eat and how it affects your goals. Main Features: - Food product search and analysis: Search for products and check their detailed nutritional values, including macronutrients, vitamins, minerals, and many other parameters. - Creating your own meals: Combine products into ready-made meals and recipes, save your own compositions, and use them later in the diary. - Daily diary and balance: Add products and meals to a specific day, save completed days, and analyze your weekly intake balance. - Your own product database: Add your own products, edit existing entries, and adapt the database to your individual needs. - Glycemic index and product measures: For selected products, you can save the glycemic index and use your own measures, such as teaspoon, tablespoon, glass, or portion sizes. - Requirement calculator: Calculate basal and total metabolic rate, BMI, water requirement, and an approximate macronutrient distribution. The app takes into account date of birth, sex, activity level, and goal. - Body measurements: Record body weight and additional measurements, such as circumferences, body fat, water, muscle mass, and other custom parameters. - Health module: Record blood pressure and glucose levels by day and track the history of your results. - Backups: Create and restore backups of selected data, such as products, meals, days, measurements, or settings. - Appearance personalization: Adjust the interface colors to your own preferences. - Multiple languages: The app supports multiple language versions and is prepared for further expansion. Why Choose Calorie Notebook? - Everything in one place: The calorie diary, products, meals, measurements, and calculator work together in one app. - Greater control: You can easily track not only calories, but also meal quality and important health parameters. - Flexibility: You can use your own products, your own meals, and your own measures. - Support for your goals: The app works well for weight loss, muscle gain, and everyday care for healthy habits. Download Calorie Notebook and organize your nutrition, measurements, and daily habits in one place.