The Playground

Welcome to The Playground: a universally accessible space that treats movement not as a punishment or chore, but as a tool that can help you... -Build functional strength in a balanced way -Increase mobility, flexibility & stability -Feel more energized & less depleted -Mitigate pain & the potential for future injury -Develop a love of movement that lasts a lifetime No trends. No fads. Just safe, effective workouts that are backed by science & expertise. 4-WEEK STRENGTH PROGRAMS -3 strength workouts/week Featuring videos focused on upper, lower or full body to help you build functional strength, power, coordination, balance, and motor control. -2 movement workouts/week Including yoga flows, cardio, active play, restorative yoga, & more to keep you active & mobile while improving flexibility & stability. -2 recovery days/week Rest, rebuild & reconnect with your body through fun & easy movement suggestions like walking, dancing, playing outside & more. THE BEGINNER’S CORNER -4 progressive programs from to take you from absolute beginner to moving with strength and confidence -Yoga Starter Pack for total beginners looking for a place to start -Beginner movement classes to get you moving in a fun and playful way THE PRENATAL & POSTNATAL PROGRAM -Workouts for every week of pregnancy & postpartum recovery -The Foundations Week: breath, core, pelvic floor, and posture education -Functional strength programs based on your gestational month -Mobility classes to ease stress and improve general comfort -Birth prep classes to physically, mentally, and emotionally prepare for labor and delivery BONUS FEATURES -Hundreds of on-demand videos for strength, yoga, cardio & active play -Targeted growth programs for achieving specific goals -Curated playlists for all strength & yoga classes -Community for connecting with Mer & other members -Stream classes from anywhere in the world -Download directly to your device -100% done for you – no thinking required! How is The Playground different from other workouts you’ve tried? -Informed by real science & fitness expertise Every workout is designed by Meredith, an experienced trainer with a Master’s Degree in exercise physiology from Columbia University. -Accessible for ALL levels – from beginners to advanced Whether you’re just starting out or looking to take your fitness goals to the next level, you’ll find what your body & mind need on The Playground. -Focused on the joy of movement (vs punishment or guilt) With moments of mindfulness, play, and joy that are designed to make you feel good (not guilty, drained, or burned out). -Educational – so you can make smarter choices about your body Every workout explains what you’re doing and why so you can feel more connected to your body and make choices that are right for YOU! -Genuine, thoughtful coaching with an infectious energy It’s like combining your goofy best friend with a professional trainer. You’ll have fun & laugh, but also feel motivated & inspired to challenge yourself. -All about holistic health & functional movement, not physical perfection This is not about weight loss. It’s about taking care of your body & mind so you can move through life with strength & confidence. Become a member of The Playground to access all the features listed above! You can subscribe as a monthly or annual member. The monthly subscription will charge you $30/month and you can cancel at any time. The annual subscription will charge you $300 once a year, giving you access to recess for just 82¢ a day! Visit www.theplaygroundapp.com to learn more.