Mind Public - A MHL Resource

We all have brains, so we all have mental health. Enter MindPublic: an open-access mental health literacy app designed with your brain in mind. Get evidence-based info, coping strategies, multimedia resources and more to strengthen your mental health. No logins, in-app purchases, or ads - just the info you need. We know taking care of our physical health is vital to keep our bodies strong and healthy; it is equally important to take care of our mental health to keep our minds strong and healthy. Mental health affects how we think, feel, and act. It also helps us relate to others, problem-solve, make positive choices, and handle the stresses that come our way. When we experience strong mental health, it doesn’t mean we are always in a good mood. Strong mental health includes a wide range of feelings - the comfortable ones and the uncomfortable ones. Strong mental health equips us to cope with our emotions and stressors, so we can experience a fulfilling life. Building mental health literacy is essential on our path towards strong mental health. The MindPublic App is structured around four key, interrelated principles of mental health literacy: How to build & keep strong mental health How to reduce stigma surrounding mental disorders & their treatments How to better understand mental disorders How to get effective help when needed Features of MindPublic include: Relatable examples to explain the various states of mental health Interactive diagrams, tools & coping strategies Effective, engaging techniques for navigating stress Clear, concise info about the more common mental disorders Goal-setting exercises for boosting the Big 5 (+1) for mental health Useful info to better understand how the brain & body are connected Videos & infographics on a variety of mental health topics Practical info about mental health professionals & what they do Resources & strategies for accessing effective mental health support Empowering tools for having informed conversations with health providers Tips for spotting misinformation & becoming health info savvy Free, downloadable resources Before you engage in mental health promotion, prevention, or receive care, ensure your mental health literacy is up-to-date with MindPublic. Every brain deserves reliable, accessible and publicly-available mental health information and resources. Every brain deserves to #GetLiterate with MindPublic. Download the FREE MindPublic App to begin your mental health literacy journey, today! * The MindPublic App is intended for audiences 13yrs +