Food Secrets - Nutrition 4.0

1 app. All recipes. Your goals. Healthy eating without diet stress: food Secrets is a recipe keeper that ranks your healthy recipes for your health goal and turns them into a grocery list and a meal plan. Built on more than 1000 studies, condensed into one number per food and goal. 🎯 15+ NUTRITION GOALS Longevity, a stronger immune system, anti-inflammatory eating, heart health, blood pressure, balanced blood sugar, healthy weight loss, muscle building, gut health (digestion & liver), brain & cognition, lower allergy potential, cancer prevention, sustainable eating and more. Pick up to 3 goals at once. food Secrets shows you which foods, superfoods and recipes do the most for them. 📲 HOW IT WORKS 1. PICK A GOAL – e.g. longevity, blood pressure or muscle building 2. DISCOVER TOP FOODS – 1000+ foods with 100+ nutrients and properties, ranked for your goal (data: Swiss FSVO + USDA) 3. IMPORT & SAVE RECIPES – search the web inside the app and import with one click, paste a link (BBC Good Food, AllRecipes, food blogs and thousands more) or scan your cookbook with the camera 4. UNDERSTAND – every recipe gets a rank for your goal. "Why this rank?" shows ingredient by ingredient what works. Amounts count. 5. IMPROVE – "Improve this recipe" shows the ingredient with the biggest gain, plus synergies such as iron + vitamin C or turmeric + pepper 6. SHOP & PLAN – shopping list in one click, grouped by supermarket aisle, amounts for any number of people. Plus a weekly meal planner with reminders 💡 THE FOOD SECRETS • Treasure vault: 200+ nutrition secrets with study sources – discover new ones every day and add them to your week as healthy habits • Star-kitchen secrets: pro cooking tips and kitchen tricks right inside the recipe • Food Lab: nutrition facts table with 50+ filters – vitamins, minerals, plant compounds, histamine, allergy potential, microbiome value, season, vegan, fermented, wild herbs and mushrooms • Cook mode: cook step by step, with timer • Intermittent fasting timer: 16:8, 18:6, 20:4, 14:10, 12:12, 5:2 and OMAD 🆕 NEW IN 7.4: CLEARER LOOK, STRONGER EVIDENCE • New light design, dark stays available • Every nutrient as % of daily need WHY FOOD SECRETS? ✓ Enjoyment instead of restriction – science instead of opinion, no calorie counting ✓ No ads ✓ Free: all goals, food rankings, grocery list and meal plan ✓ Pro (optional): unlimited recipe imports and scans, rank and kitchen tricks for every recipe, 10 instead of 3 secrets per day ✓ Privacy: your data is never sold, stored securely, deletable at any time ✓ Developed in Switzerland – in English, German, French and Italian, in dark and light design WHO IS IT FOR? • Everyone who wants to eat healthily – with enjoyment instead of rules • People with histamine intolerance, rheumatism, inflammation, allergies, high blood pressure, diabetes or digestive problems who want to align their diet • Athletes: muscle building, healthy weight loss, intermittent fasting • Anyone who wants to age well with what is on their plate FREQUENT QUESTIONS • Do I have to count calories? No. food Secrets scores what you already eat – no food diary, no points • Will my own recipes work? Yes. Import any recipe, save it and have it ranked for your goal – from the web, from a link or from your cookbook • Do I need an account? Not to try it. With a free account your recipes, favourites and weekly meal plan are backed up and the same on every device • Is it good for vegetarians and vegans? Yes, with filters for vegan, vegetarian, seasonal and fermented foods DISCLAIMER food Secrets is not a medical device, does not diagnose and does not replace medical advice, diagnosis or treatment. Please always consult a doctor or nutrition specialist about any condition. No liability for damage caused by improper use. 30 minutes of searching become 30 seconds. Download now, pick a goal, get started. Found a security issue? [email protected] - find-secrets.com/en/security