Sentinel Strength Training

Sentinel Strength Training (SST) is a coaching platform for serious, sustainable training. Follow a program written by your coach — including multi-week progression waves that build toward a target lift — or train on your own with a full exercise library. Every set logs instantly, even with no signal, and syncs to the cloud when you're back online. Your care team works in one place. A strength coach programs your lifts, a nutrition coach sets your macros, and a physical therapist assigns your rehab block. Each shows up in the right part of your app, and every coach sees the full picture. FREE — INCLUDING THE FEATURES OTHER APPS CHARGE FOR - Barcode scanning is free here. In the biggest calorie counters, it's a paid upgrade. - Adaptive calorie targets that learn from your weight trend are included. Elsewhere, this one feature costs $70+ a year. - Works fully offline. Basement gym, airplane, dead zone — log everything now, sync later. - Real account deletion. One tap in Settings and your cloud data is gone for good. We test that wipe before every release. EVERYTHING ELSE IN THE BOX - Coach-written strength programs with progression waves and lift-goal tracking - Macro and calorie targets that drive your nutrition tab automatically - Assigned rehab blocks with guided hold and rest timers, plus a pain log your PT can follow - Food logging with barcode scan, USDA search, and recipes — plus supplements, bodyweight, water, and glucose - Apple Watch and Android watch sync for steps, resting heart rate, VO₂max, and weight - Your data is yours. Sharing with a coach is opt-in and revocable, and revoking really removes access. Built for lifters who want a coach's structure and an athlete's independence.