ephoria: Mental Health Coach

Your AI companion for mental health. ephoria is your personal mental health coach, supporting you through daily challenges. Create personal quests, develop solution-focused strategies, and discover new ways to achieve your goals. Features - Audio relaxation exercises and sleep aids. - Voice Chat: Talk to your mentor. - Positive Journal: Record empowering experiences and discuss them with your mentor. - Motivation: Overcome procrastination and get a motivational boost. - Quests: Develop visions and new solutions to achieve your goals. - Reframe negative thought patterns. - Reflection: Look back on your thoughts, goals, and inspiring quotes with relaxing music. - Breathing exercise: Calm your nervous system during panic attacks and anxiety with special breathing techniques. - Distraction: Take your mind off racing thoughts with a simple math game. - How are you?: The mood barometer shows you what influences your state of mind. - Positive affirmations: Internalize helpful beliefs. - What do you feel?: The emotion compass helps you name emotions and identify affected areas of life. - Regular check-ins. - Break down goals into small, manageable steps. - Reach your weekly goal through continuous interaction. - Notifications and tips: Get regular reminders and advice. - Bookmarks for important insights: Collect key learnings from your conversations with your mentor. - Conversation summaries: Review automatically generated conversation summaries. - Emergency numbers: Important phone numbers can be dialed directly from the app. Development and cooperation ephoria was developed in collaboration with the renowned ZHAW University of Applied Sciences (Institute of Applied Psychology) and is supported by Health Promotion Switzerland. Data protection and security Protecting your data is our top priority. ephoria is developed and hosted in Switzerland. You can find more details in our privacy policy. Add an extra layer of security to the app with a PIN or biometric authentication via fingerprint or Face ID. Costs Try ephoria free for 1 week. After that, the premium subscription costs CHF 80 / year. Prices may vary by country. Disclaimer: This app is for informational and educational purposes only. It does not replace professional medical advice, diagnosis, or treatment. Always consult your doctor or another qualified healthcare provider if you have questions about a medical condition or mental health issues. Never ignore professional medical advice or delay seeking it because of something you have read in this app.