Kaos

Kaos CrossFit's official member app — everything you need for your workouts, classes, and gym life in one place. 📋 TODAY'S WOD, INSTANTLY - Open the app and see today's class workout - Multi-section programming: warmup, strength, metcon, extra credit - Scaling tiers (Rx+, Rx, intermediate, scaled, beginner) so you always know your version - Coach notes built right into each piece 🏋️ LOG YOUR RESULTS - Quick result entry after every class - Multi-round workouts ("4 rounds, each for time") with per-round scores - Auto-detected movements from the workout description - Auto-generated lift PRs from strength pieces - Personal trend chart on every benchmark — see exactly how you're improving 📈 PERSONAL RECORDS + HISTORY - Lift PRs for every standard barbell + dumbbell movement - Hundreds of pre-loaded movements with standards, scaling, and video links - Visual heatmap of your training year - Lifetime stats: visits, WODs logged, lifts, streaks 📅 CLASS SIGN-UP + ROSTER - One-tap class sign-up from anywhere in the app - See who else is in your class - Waitlist with auto-promote when a spot opens - Bring a friend with a free guest pass - Late-cancel grace window so you never get unfairly flagged 🏆 LEADERBOARDS + ACHIEVEMENTS - Gym-wide leaderboards for every Daily WOD, scored by tier - Benchmark percentile bands (Beginner → Elite) for Girls + Heroes - Achievement badges: 10 classes, 100 classes, 1,000 classes, first PR, 30-day streak, and more - Group challenges (200 burpees this month, 50km row, etc.) 📸 SHARE YOUR WINS - One-tap branded share cards for your WOD results — post to Instagram Stories - Personal referral code so your friends can claim a free intro class 💬 STAY CONNECTED - Gym-wide and coach channels in chat - DMs with coaches and other members - Reactions, edit, mute controls - All announcements in one inbox 💳 MEMBERSHIP + PAYMENTS - See your plan, billing dates, and payment history - Pay membership invoices and store items right in the app - Manage pause, cancel, and renewal on your own 📏 INBODY SCANS - Book your body composition scan - 24h reminders + manage / reschedule from the app 🎁 NEW TO KAOS? - Use any member's referral link or visit signup.kaoscrossfit.ca to claim a free intro class Kaos CrossFit Halifax, NS [email protected]